<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19845082.post967185573929392240..comments</id><updated>2008-02-03T10:10:27.440-06:00</updated><title type='text'>Comments on Running Jayhawk - Now with IRON!: By the Numbers: Your Monthly Edition.</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningjayhawk.com/feeds/967185573929392240/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html'/><author><name>Iron Jayhawk</name><uri>http://www.blogger.com/profile/17039544452254809248</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19845082.post-341006337842369284</id><published>2008-02-03T10:10:00.000-06:00</published><updated>2008-02-03T10:10:00.000-06:00</updated><title type='text'>Girl, I feel ya!  I'm in the same boat...I blame i...</title><content type='html'>Girl, I feel ya!  I'm in the same boat...I blame it on work, but deep down I know its just me :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/341006337842369284'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/341006337842369284'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1202055000000#c341006337842369284' title=''/><author><name>Nicole</name><uri>http://www.blogger.com/profile/16702902616381845423</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3814545308814924674</id><published>2008-02-02T20:30:00.000-06:00</published><updated>2008-02-02T20:30:00.000-06:00</updated><title type='text'>You did well with your first month and I'm sure Fe...</title><content type='html'>You did well with your first month and I'm sure Feb. will even be better.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3814545308814924674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3814545308814924674'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1202005800000#c3814545308814924674' title=''/><author><name>Nicole</name><uri>http://www.blogger.com/profile/13211656780188737718</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11275180915837647763'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-5582162658731085074</id><published>2008-02-02T17:44:00.000-06:00</published><updated>2008-02-02T17:44:00.000-06:00</updated><title type='text'>Once you get in the practice of two a days it beco...</title><content type='html'>Once you get in the practice of two a days it become a very nice habit.  For me the lunch time workouts have been awesome, and if I put my workout clothes on as soon as I get home getting the 2nd workout in is a given.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/5582162658731085074'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/5582162658731085074'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201995840000#c5582162658731085074' title=''/><author><name>Rae</name><uri>http://www.blogger.com/profile/08904635948454938056</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-8486336048515408049</id><published>2008-02-01T16:47:00.000-06:00</published><updated>2008-02-01T16:47:00.000-06:00</updated><title type='text'>The fact that you even think about doing two-a-day...</title><content type='html'>The fact that you even think about doing two-a-days is amazing to me, I don't think I could swing it!  And I'm with you on the dark/cold thing, no thanks!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/8486336048515408049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/8486336048515408049'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201906020000#c8486336048515408049' title=''/><author><name>Cheesehead Runner</name><uri>http://www.blogger.com/profile/09022643806815746186</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-178878004146810559</id><published>2008-02-01T09:34:00.000-06:00</published><updated>2008-02-01T09:34:00.000-06:00</updated><title type='text'>Heck, I think I only logged something like 20 mile...</title><content type='html'>Heck, I think I only logged something like 20 miles in January. It just wasn't my month.&lt;BR/&gt;&lt;BR/&gt;Keep up the great work!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/178878004146810559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/178878004146810559'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201880040000#c178878004146810559' title=''/><author><name>L*I*S*A</name><uri>http://www.blogger.com/profile/02727834966701714029</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3754669720933293674</id><published>2008-02-01T09:32:00.000-06:00</published><updated>2008-02-01T09:32:00.000-06:00</updated><title type='text'>It's been an awful January here in Chicago, as you...</title><content type='html'>It's been an awful January here in Chicago, as you well know...can I say 'thank God for the local indoor track'.  Hope you had a good time in the Bahamas, though...that must have been a nice break from the weather.&lt;BR/&gt;&lt;BR/&gt;Jim</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3754669720933293674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3754669720933293674'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201879920000#c3754669720933293674' title=''/><author><name>Jim</name><uri>http://www.blogger.com/profile/15963095264663210450</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3721741145943795817</id><published>2008-01-31T21:40:00.000-06:00</published><updated>2008-01-31T21:40:00.000-06:00</updated><title type='text'>It will get better. January SUCKS!!</title><content type='html'>It will get better. January SUCKS!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3721741145943795817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3721741145943795817'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201837200000#c3721741145943795817' title=''/><author><name>Firefly's Running</name><uri>http://www.blogger.com/profile/15292110705865479925</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-1348873737594148850</id><published>2008-01-31T19:21:00.000-06:00</published><updated>2008-01-31T19:21:00.000-06:00</updated><title type='text'>That's a nice chart.  I'm impressed that you can s...</title><content type='html'>That's a nice chart.  I'm impressed that you can string a number of back-to-back days several times!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/1348873737594148850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/1348873737594148850'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201828860000#c1348873737594148850' title=''/><author><name>Just12Finish</name><uri>http://www.blogger.com/profile/15436424232430968215</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-8147765663055675920</id><published>2008-01-31T17:31:00.000-06:00</published><updated>2008-01-31T17:31:00.000-06:00</updated><title type='text'>I totally know what you mean about the mornings!! ...</title><content type='html'>I totally know what you mean about the mornings!!  My bike and run got started this week for my tri training but I have yet to get up to swim.  UGH!!  I have to figure out a place to swim that is not just from 5:30-7:30 am.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/8147765663055675920'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/8147765663055675920'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201822260000#c8147765663055675920' title=''/><author><name>J~Mom</name><uri>http://www.blogger.com/profile/05801414494327642020</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-1711248200110755216</id><published>2008-01-31T15:27:00.000-06:00</published><updated>2008-01-31T15:27:00.000-06:00</updated><title type='text'>I found you on Robyns site....excited to do my fir...</title><content type='html'>I found you on Robyns site....excited to do my first little piddly sprint tri this July...I have so much to do to get there but I'm loving it. Keep it up!! I agree, Early mornings stink. I actually prefer the night runs. I guess it depends on your neighborhood. I like mine near Hero's Square in Budapest....;0)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/1711248200110755216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/1711248200110755216'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201814820000#c1711248200110755216' title=''/><author><name>Jen in Budapest</name><uri>http://www.blogger.com/profile/11744039161259674467</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3307438092000646995</id><published>2008-01-31T15:19:00.000-06:00</published><updated>2008-01-31T15:19:00.000-06:00</updated><title type='text'>Ah, just ignore the month.  I think I only ran abo...</title><content type='html'>Ah, just ignore the month.  I think I only ran about 72 miles this month, and most of it (42!) was in a single weekend.  It'll be a good springboard for next month - it has to start warming up soon, right?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3307438092000646995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3307438092000646995'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201814340000#c3307438092000646995' title=''/><author><name>Garou</name><uri>http://www.blogger.com/profile/13576646558381494373</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3654982564235752264</id><published>2008-01-31T13:20:00.000-06:00</published><updated>2008-01-31T13:20:00.000-06:00</updated><title type='text'>January is just the start -- February will reflect...</title><content type='html'>January is just the start -- February will reflect more of what you're capabale of, I'm sure.  Best of luck with it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3654982564235752264'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/3654982564235752264'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201807200000#c3654982564235752264' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-7518453613891238042</id><published>2008-01-31T08:58:00.000-06:00</published><updated>2008-01-31T08:58:00.000-06:00</updated><title type='text'>keep it up!!  I know I've been feeling the same wa...</title><content type='html'>keep it up!!  I know I've been feeling the same way with the cold weather.  I'm hoping a change to the warmer weather will increase my drive to train.  I'm training now, but like last night I had a 45 min run and 1 hour bike...instead of running outside when I got home, I layed down for 45 minutes and then had to run on the treadmill...ugh.  But if it were warm, I would have gotten out tehre right away!  Where is the warmth?!?!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/7518453613891238042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/967185573929392240/comments/default/7518453613891238042'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html?showComment=1201791480000#c7518453613891238042' title=''/><author><name>~Robyn~</name><uri>http://www.blogger.com/profile/14468696569437078416</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2008/01/by-numbers-your-monthly-edition.html' ref='tag:blogger.com,1999:blog-19845082.post-967185573929392240' source='http://www.blogger.com/feeds/19845082/posts/default/967185573929392240' type='text/html'/></entry></feed>