<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19845082.post8003382623979312238..comments</id><updated>2007-10-25T22:11:34.274-06:00</updated><title type='text'>Comments on Running Jayhawk - Now with IRON!: Kansas City Half Marathon...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningjayhawk.com/feeds/8003382623979312238/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html'/><author><name>Iron Jayhawk</name><uri>http://www.blogger.com/profile/17039544452254809248</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19845082.post-2122301530221854870</id><published>2007-10-25T22:11:00.000-06:00</published><updated>2007-10-25T22:11:00.000-06:00</updated><title type='text'>Great job!!! Personally, I love the smaller races....</title><content type='html'>Great job!!! Personally, I love the smaller races.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/2122301530221854870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/2122301530221854870'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193371860000#c2122301530221854870' title=''/><author><name>Rae</name><uri>http://www.blogger.com/profile/08904635948454938056</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-4269811002432444998</id><published>2007-10-25T18:29:00.000-06:00</published><updated>2007-10-25T18:29:00.000-06:00</updated><title type='text'>I'm just getting caught up here... you are going f...</title><content type='html'>I'm just getting caught up here... you are going from a easy 1/2 marathon to the 50k.  Congrats on knocking out another half.  Wow. By the way, really cool that you worked in this race as you were going to a wedding.  That's dedication.  I can't believe you're doing a 50k on Sat!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/4269811002432444998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/4269811002432444998'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193358540000#c4269811002432444998' title=''/><author><name>Ryan</name><uri>http://www.blogger.com/profile/18340810097551928846</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-1377263510271651587</id><published>2007-10-23T20:24:00.000-06:00</published><updated>2007-10-23T20:24:00.000-06:00</updated><title type='text'>Nice job on the race.  Good luck Saturday.  By the...</title><content type='html'>Nice job on the race.  Good luck Saturday.  By the way I might try yoga on Sunday if you are up for it.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/1377263510271651587'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/1377263510271651587'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193192640000#c1377263510271651587' title=''/><author><name>Nicole</name><uri>http://www.blogger.com/profile/13211656780188737718</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11275180915837647763'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-9009472438911452846</id><published>2007-10-23T19:35:00.000-06:00</published><updated>2007-10-23T19:35:00.000-06:00</updated><title type='text'>Congratulations on the PR!  Good luck with the 50k...</title><content type='html'>Congratulations on the PR!  Good luck with the 50k this weekend.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/9009472438911452846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/9009472438911452846'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193189700000#c9009472438911452846' title=''/><author><name>Fran</name><uri>http://www.blogger.com/profile/11291146140722678535</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-548474500212408371</id><published>2007-10-23T19:16:00.000-06:00</published><updated>2007-10-23T19:16:00.000-06:00</updated><title type='text'>Okay, congrats on the PR...love the blog, but as a...</title><content type='html'>Okay, congrats on the PR...love the blog, but as a Mizzou alum I have to say...MIZ...ZOU!!!!!&lt;BR/&gt;&lt;BR/&gt;Can't wait until the Nov. 24th showdown!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/548474500212408371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/548474500212408371'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193188560000#c548474500212408371' title=''/><author><name>Colleen "The Moderator" Sullivan</name><uri>http://www.blogger.com/profile/17150649533419988276</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-814397813066992026</id><published>2007-10-23T18:43:00.000-06:00</published><updated>2007-10-23T18:43:00.000-06:00</updated><title type='text'>Nice PR.And ... ok, Jayhawk - this may well be you...</title><content type='html'>Nice PR.&lt;BR/&gt;&lt;BR/&gt;And ... ok, Jayhawk - this may well be your year.  Enjoy the ride!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/814397813066992026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/814397813066992026'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193186580000#c814397813066992026' title=''/><author><name>Just12Finish</name><uri>http://www.blogger.com/profile/15436424232430968215</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-4197805025797329767</id><published>2007-10-23T16:52:00.000-06:00</published><updated>2007-10-23T16:52:00.000-06:00</updated><title type='text'>Congrats on the PR!  I am wishing you posted a pic...</title><content type='html'>Congrats on the PR!  I am wishing you posted a pic of the Spiderman cup...totally got me curious.  If thats not a way to spice up a race, I dont know what is ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/4197805025797329767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/4197805025797329767'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193179920000#c4197805025797329767' title=''/><author><name>lifestudent</name><uri>http://www.blogger.com/profile/07021707900438487888</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18020979567633559671'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-7611140231988499081</id><published>2007-10-23T14:42:00.000-06:00</published><updated>2007-10-23T14:42:00.000-06:00</updated><title type='text'>Rock on, Barb!  I can't believe you're doing a PR ...</title><content type='html'>Rock on, Barb!  I can't believe you're doing a PR half mary one week, followed by a 50k the following week.&lt;BR/&gt;&lt;BR/&gt;You really are a maniac.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/7611140231988499081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/7611140231988499081'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193172120000#c7611140231988499081' title=''/><author><name>Lauren</name><uri>http://www.blogger.com/profile/03404177484354137596</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-1998452438281124047</id><published>2007-10-23T11:01:00.000-06:00</published><updated>2007-10-23T11:01:00.000-06:00</updated><title type='text'>Great job!  My feet hurt just thinking about a 50k...</title><content type='html'>Great job!  My feet hurt just &lt;I&gt;thinking&lt;/I&gt; about a 50k!!!  I'm so jealous...you are my role model!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/1998452438281124047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/1998452438281124047'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193158860000#c1998452438281124047' title=''/><author><name>Nicole</name><uri>http://www.blogger.com/profile/16702902616381845423</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-2561230553320891106</id><published>2007-10-23T09:19:00.000-06:00</published><updated>2007-10-23T09:19:00.000-06:00</updated><title type='text'>Good job on the PR!  That's awesome.  And a 50K th...</title><content type='html'>Good job on the PR!  That's awesome.  And a 50K this weekend?  Sheesh, you're a runaholic!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/2561230553320891106'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/2561230553320891106'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193152740000#c2561230553320891106' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-2456407791197138481</id><published>2007-10-23T07:23:00.000-06:00</published><updated>2007-10-23T07:23:00.000-06:00</updated><title type='text'>Great job! Nothing like a PR to put a little cherr...</title><content type='html'>Great job! Nothing like a PR to put a little cherry on top of your year. &lt;BR/&gt;Good luck with the 50k this weekend, have fun. And just think you are sure to PR that one.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/2456407791197138481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/2456407791197138481'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193145780000#c2456407791197138481' title=''/><author><name>Bob</name><uri>http://www.blogger.com/profile/15303357589405694565</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-7733825284718080507</id><published>2007-10-23T06:51:00.000-06:00</published><updated>2007-10-23T06:51:00.000-06:00</updated><title type='text'>Those were some rockin' Spiderman cups, weren't th...</title><content type='html'>Those were some rockin' Spiderman cups, weren't they?! My three boys ARE Spiderman in their own minds, so each aid station was like they were there with me. I got chewed out, though, when I told them about the cups - "Dad, why didn't you save them for us?"&lt;BR/&gt;&lt;BR/&gt;Great job, and thanks for the advice you posted on my blog. By the way, unlike Mr. Oz, I have good taste in schools - I'M A JAYHAWK, class of 2000, or was it 2001? Funny how little details like that seem to fade.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/7733825284718080507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/7733825284718080507'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193143860000#c7733825284718080507' title=''/><author><name>Topher</name><uri>http://www.blogger.com/profile/12846292319333320839</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-1302437696532611790</id><published>2007-10-23T06:45:00.000-06:00</published><updated>2007-10-23T06:45:00.000-06:00</updated><title type='text'>WOOHOO!  Congrats on an awesome race - those accid...</title><content type='html'>WOOHOO!  Congrats on an awesome race - those accidental PRs are the best :-)&lt;BR/&gt;&lt;BR/&gt;You're totally going to tear up the 50K this weekend - I can't wait to see it!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/1302437696532611790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/1302437696532611790'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193143500000#c1302437696532611790' title=''/><author><name>Dawnie</name><uri>http://www.blogger.com/profile/17608179107593829214</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-957683339257764917</id><published>2007-10-23T06:38:00.000-06:00</published><updated>2007-10-23T06:38:00.000-06:00</updated><title type='text'>You are such a great writer...your entries are so ...</title><content type='html'>You are such a great writer...your entries are so easy and fun to read.  You had me cracking up!  &lt;BR/&gt;&lt;BR/&gt;Great job on your "effortless" PR!  I'm glad to hear you held yourself back a little bit at least for your upcoming 50K.  &lt;BR/&gt;&lt;BR/&gt;You didn't post how your 'rents did in their debut 5K!  &lt;BR/&gt;KelsaLynn</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/957683339257764917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/957683339257764917'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193143080000#c957683339257764917' title=''/><author><name>kelsalynn</name><uri>http://www.blogger.com/profile/09411757549007399118</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3045134878743039867</id><published>2007-10-23T06:04:00.000-06:00</published><updated>2007-10-23T06:04:00.000-06:00</updated><title type='text'>Great report, Barb. You rocked that half. Just thi...</title><content type='html'>Great report, Barb. You rocked that half. Just think how much fun we'll have when WE run together.&lt;BR/&gt;&lt;BR/&gt;Bring on the ultra, is right, baby!!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/3045134878743039867'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/3045134878743039867'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193141040000#c3045134878743039867' title=''/><author><name>L*I*S*A</name><uri>http://www.blogger.com/profile/02727834966701714029</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-6912238677038821832</id><published>2007-10-22T23:50:00.000-06:00</published><updated>2007-10-22T23:50:00.000-06:00</updated><title type='text'>Wow!  You sound awesome, and a training run to boo...</title><content type='html'>Wow!  You sound awesome, and a training run to boot.  Some day I will be a big girl :D  and be trying to slow myself down on a half Mary!!&lt;BR/&gt;&lt;BR/&gt;I laughed when you said no Baby Jay's expected.  My youngest is Jay and we used to call him Baby Jay quite a bit.  But that was so yesterday, he's almost 3 now!  &lt;BR/&gt;&lt;BR/&gt;Congrats on a great run!!  Sounds like you really enjoyed it too.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/6912238677038821832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/6912238677038821832'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193118600000#c6912238677038821832' title=''/><author><name>Non-Runner Nancy</name><uri>http://www.blogger.com/profile/14684236668997938263</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-6541783033630001598</id><published>2007-10-22T22:49:00.000-06:00</published><updated>2007-10-22T22:49:00.000-06:00</updated><title type='text'>Way to go!  Good job on conquering those hills. If...</title><content type='html'>Way to go!  Good job on conquering those hills. If you weren't running the 50k this weekend, you would have easily broken 2:35.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/6541783033630001598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/8003382623979312238/comments/default/6541783033630001598'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html?showComment=1193114940000#c6541783033630001598' title=''/><author><name>Garou</name><uri>http://www.blogger.com/profile/13576646558381494373</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2007/10/kansas-city-half-marathon.html' ref='tag:blogger.com,1999:blog-19845082.post-8003382623979312238' source='http://www.blogger.com/feeds/19845082/posts/default/8003382623979312238' type='text/html'/></entry></feed>