<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19845082.post5034100920255552061..comments</id><updated>2010-04-05T16:28:34.242-06:00</updated><category term='Ironman Kansas'/><category term='Races'/><category term='Sick'/><category term='Living it up in the Off-Season'/><category term='Kansas City Half Marathon'/><category term='Infinity Multisport'/><category term='Palm Springs Half Marathon'/><category term='training...what training?'/><category term='I wish I had a money tree'/><category term='Advertising'/><category term='Ironman Wisconsin'/><category term='College Barb'/><category term='Hangovers Suck'/><category term='Run Till You Puke'/><category term='Lincoln Park Turkey Trot'/><category term='Stupid Blogger'/><category term='Phog'/><category term='The long-awaited cutting of the hair'/><category term='Pimp My Mom'/><category term='Charity Bracket Buster'/><category term='I&apos;m over this cold weather'/><category term='I should have stayed in bed today'/><category term='I think a change could do me good'/><category term='Racine 70.3'/><category term='Stay Tuned Report'/><category term='Lawrence Makes The World A Better Place'/><category term='Athlete of the Month'/><category term='Coach Leah and Jason'/><category term='Sleep Deprived.'/><category term='Guest Blogging'/><category term='Lakefront 50/50'/><category term='drama'/><category term='My Dad is a Running Machine'/><category term='I want to be a Polar Bear'/><category term='ChiRunning'/><category term='Shamrock Shuffle'/><category term='Winter'/><category term='finding my inner zen'/><category term='rennovations'/><category term='JP Morgan Chase Corporate Challenge'/><category term='My husband is a masochist'/><category term='Half Marathon'/><category term='Rudolph Ramble'/><category term='Inspiration'/><category term='We are tragically awesome'/><category term='My Bike Isn&apos;t All That Scary Afterall'/><category term='Kansas Basketball'/><category term='Spirit of Racine HIM'/><category term='There&apos;s no place I&apos;d rather be after a rainy smelly run than stuck in a shoebox with 3 stinky friends'/><category term='weight training'/><category term='My enemy the wetsuit'/><category term='Brooks ID'/><category term='The Taste of Chicago is Insane'/><category term='I wish everyday were Christmas'/><category term='PR'/><category term='Taper'/><category term='I&apos;m the most indecisive person EVER'/><category term='Excess Baggage is so uncool'/><category term='The Run From Hell'/><category term='Goals and stuff'/><category term='I think I may be the next Lance Armstrong'/><category term='Project Excess Baggage'/><category term='Fuck Cancer'/><category term='Great Midwest Relay'/><category term='I&apos;m a lean mean furniture movin&apos; 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Drunk Ass Makes Me Giggle'/><category term='Fleet Feet Womens 10k'/><category term='IronRookie'/><title type='text'>Comments on Running Jayhawk - Now with IRON!: Summon the Pain!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningjayhawk.com/feeds/5034100920255552061/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html'/><author><name>Iron Jayhawk</name><uri>http://www.blogger.com/profile/17039544452254809248</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://i6.photobucket.com/albums/y205/ChicagoJayhawk/BarbCMMCrop.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19845082.post-8780806446450483171</id><published>2010-04-05T16:28:34.236-06:00</published><updated>2010-04-05T16:28:34.236-06:00</updated><title type='text'>Velma...I won&amp;#39;t be in the brooks racing unifor...</title><content type='html'>Velma...I won&amp;#39;t be in the brooks racing uniform (as PACE folks received jackets instead), but I will be in my most favorite pair of brooks shorts and pink racerback top. :) Not sure what the pace will pan out to be...we&amp;#39;ll likely be in the 11-12 minute range, with the primary goal of getting Hurley across the finish line in one piece, vertical and with a smile! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/8780806446450483171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/8780806446450483171'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html?showComment=1270506514236#c8780806446450483171' title=''/><author><name>Iron Jayhawk</name><uri>http://www.blogger.com/profile/17039544452254809248</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://i6.photobucket.com/albums/y205/ChicagoJayhawk/BarbCMMCrop.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/04/summon-pain.html' ref='tag:blogger.com,1999:blog-19845082.post-5034100920255552061' source='http://www.blogger.com/feeds/19845082/posts/default/5034100920255552061' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-753453690'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-2888997411811195951</id><published>2010-04-05T14:45:31.078-06:00</published><updated>2010-04-05T14:45:31.078-06:00</updated><title type='text'>I am in a similar place - oh well.  Will you be we...</title><content type='html'>I am in a similar place - oh well.  Will you be wearing your brooks singlet?  &lt;br /&gt;&lt;br /&gt;Good luck at the race, it will be warm!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/2888997411811195951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/2888997411811195951'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html?showComment=1270500331078#c2888997411811195951' title=''/><author><name>Velma</name><uri>http://www.blogger.com/profile/11902587843038579972</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://4.bp.blogspot.com/_UFRSIWZrLGo/SSXT4zJxibI/AAAAAAAAAZM/25M6-LoKgm4/S220/20miles+(2).jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/04/summon-pain.html' ref='tag:blogger.com,1999:blog-19845082.post-5034100920255552061' source='http://www.blogger.com/feeds/19845082/posts/default/5034100920255552061' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1199703210'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-7980191038991756708</id><published>2010-04-04T06:59:25.703-06:00</published><updated>2010-04-04T06:59:25.703-06:00</updated><title type='text'>Embrace the pain.  It will make you stronger..</title><content type='html'>Embrace the pain.  It will make you stronger..</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/7980191038991756708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/7980191038991756708'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html?showComment=1270385965703#c7980191038991756708' title=''/><author><name>Jim</name><uri>http://www.blogger.com/profile/07954352344400574049</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/04/summon-pain.html' ref='tag:blogger.com,1999:blog-19845082.post-5034100920255552061' source='http://www.blogger.com/feeds/19845082/posts/default/5034100920255552061' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-770042348'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-4302282470788464934</id><published>2010-04-02T23:04:15.664-06:00</published><updated>2010-04-02T23:04:15.664-06:00</updated><title type='text'>You are iron and it will be awesome.</title><content type='html'>You are iron and it will be awesome.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/4302282470788464934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/4302282470788464934'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html?showComment=1270271055664#c4302282470788464934' title=''/><author><name>iJuls</name><uri>http://www.blogger.com/profile/14436474104993233283</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_E1kNK7GRBc4/R8oq3ERKgqI/AAAAAAAABH4/VohWOrG7jeo/S220/DSC02278.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/04/summon-pain.html' ref='tag:blogger.com,1999:blog-19845082.post-5034100920255552061' source='http://www.blogger.com/feeds/19845082/posts/default/5034100920255552061' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-496876293'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-7952209596491806234</id><published>2010-04-01T18:40:46.163-06:00</published><updated>2010-04-01T18:40:46.163-06:00</updated><title type='text'>GOOD luck at your 1/2 M !!! :))</title><content type='html'>GOOD luck at your 1/2 M !!! :))</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/7952209596491806234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/7952209596491806234'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html?showComment=1270168846163#c7952209596491806234' title=''/><author><name>Jennifer Harrison</name><uri>http://www.blogger.com/profile/16423353141131054943</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_hCSagrmKp0Q/SRywWhjaiEI/AAAAAAAAABE/9jjkymhe1hQ/S220/JenandJeromeKona2006.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/04/summon-pain.html' ref='tag:blogger.com,1999:blog-19845082.post-5034100920255552061' source='http://www.blogger.com/feeds/19845082/posts/default/5034100920255552061' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1622844447'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3223370441044625283</id><published>2010-04-01T14:16:08.576-06:00</published><updated>2010-04-01T14:16:08.576-06:00</updated><title type='text'>It&amp;#39;ll hurt, but you&amp;#39;ll rock it anyway.  An...</title><content type='html'>It&amp;#39;ll hurt, but you&amp;#39;ll rock it anyway.  And then spend the  next day limping around like you&amp;#39;ve never run 13 miles before.  Is all good!  (Coming from someone that used this exact training method once.)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/3223370441044625283'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/5034100920255552061/comments/default/3223370441044625283'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/04/summon-pain.html?showComment=1270152968576#c3223370441044625283' title=''/><author><name>Dawnie</name><uri>http://www.blogger.com/profile/17608179107593829214</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://bp1.blogger.com/_NNDORKgRZuE/R-_qB7whXQI/AAAAAAAAAEM/JdDMUWRgW08/S220/ferry_pic.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/04/summon-pain.html' ref='tag:blogger.com,1999:blog-19845082.post-5034100920255552061' source='http://www.blogger.com/feeds/19845082/posts/default/5034100920255552061' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-540342603'/></entry></feed>
