<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19845082.post425247605615965313..comments</id><updated>2010-11-04T21:33:16.203-06:00</updated><category term='Ironman Kansas'/><category term='Races'/><category term='Sick'/><category term='Living it up in the Off-Season'/><category term='Kansas City Half Marathon'/><category term='Infinity Multisport'/><category term='Palm Springs Half Marathon'/><category term='training...what training?'/><category term='I wish I had a money tree'/><category term='Advertising'/><category term='Ironman Wisconsin'/><category term='College Barb'/><category term='Hangovers Suck'/><category term='Run Till You Puke'/><category term='Lincoln Park Turkey Trot'/><category term='Stupid Blogger'/><category term='Phog'/><category term='The long-awaited cutting of the hair'/><category term='Pimp My Mom'/><category term='Charity Bracket Buster'/><category term='I&apos;m over this cold weather'/><category term='I should have stayed in bed today'/><category term='I think a change could do me good'/><category term='Racine 70.3'/><category term='Stay Tuned Report'/><category term='Lawrence Makes The World A Better Place'/><category term='Athlete of the Month'/><category term='Coach Leah and Jason'/><category term='Sleep Deprived.'/><category term='Guest Blogging'/><category term='Lakefront 50/50'/><category term='drama'/><category term='My Dad is a Running Machine'/><category term='I want to be a Polar Bear'/><category term='ChiRunning'/><category term='Shamrock Shuffle'/><category term='Winter'/><category term='finding my inner zen'/><category term='rennovations'/><category term='JP Morgan Chase Corporate Challenge'/><category term='My husband is a masochist'/><category term='Half Marathon'/><category term='Rudolph Ramble'/><category term='Inspiration'/><category term='We are tragically awesome'/><category term='My Bike Isn&apos;t All That Scary Afterall'/><category term='Kansas Basketball'/><category term='Spirit of Racine HIM'/><category term='There&apos;s no place I&apos;d rather be after a rainy smelly run than stuck in a shoebox with 3 stinky friends'/><category term='weight training'/><category term='My enemy the wetsuit'/><category term='Brooks ID'/><category term='The Taste of Chicago is Insane'/><category term='I wish everyday were Christmas'/><category term='PR'/><category term='Taper'/><category term='I&apos;m the most indecisive person EVER'/><category term='Excess Baggage is so uncool'/><category term='The Run From Hell'/><category term='Goals and stuff'/><category term='I think I may be the next Lance Armstrong'/><category term='Project Excess Baggage'/><category term='Fuck Cancer'/><category term='Great Midwest Relay'/><category term='I&apos;m a lean mean furniture movin&apos; 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Drunk Ass Makes Me Giggle'/><category term='Fleet Feet Womens 10k'/><category term='IronRookie'/><title type='text'>Comments on Running Jayhawk - Now with IRON!: Canned Heat in my Heels...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningjayhawk.com/feeds/425247605615965313/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html'/><author><name>Iron Jayhawk</name><uri>http://www.blogger.com/profile/17039544452254809248</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='22' height='32' src='http://i6.photobucket.com/albums/y205/ChicagoJayhawk/BarbCMMCrop.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19845082.post-6818768098842423022</id><published>2010-11-04T21:33:16.203-06:00</published><updated>2010-11-04T21:33:16.203-06:00</updated><title type='text'>That&amp;#39;s nice to know, congratulations!</title><content type='html'>That&amp;#39;s nice to know, congratulations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/6818768098842423022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/6818768098842423022'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1288927996203#c6818768098842423022' title=''/><author><name>mizuno</name><uri>http://www.zbsports.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1781670166'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3799289277959754275</id><published>2010-09-14T23:15:43.544-06:00</published><updated>2010-09-14T23:15:43.544-06:00</updated><title type='text'>That&amp;#39;s awesome! Nice one! Keep it up! :)</title><content type='html'>That&amp;#39;s awesome! Nice one! Keep it up! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/3799289277959754275'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/3799289277959754275'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1284527743544#c3799289277959754275' title=''/><author><name>keens sandals</name><uri>http://www.zbsports.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-696773158'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-8918632063076642325</id><published>2010-06-13T19:21:58.826-06:00</published><updated>2010-06-13T19:21:58.826-06:00</updated><title type='text'>Smokin speed workout.   It&amp;#39;s always &amp;quot;awes...</title><content type='html'>Smokin speed workout.   It&amp;#39;s always &amp;quot;awesome&amp;quot; when you can suprise yourself.&lt;br /&gt;PS Your titles, and FB comments always keep me laughing</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/8918632063076642325'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/8918632063076642325'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1276478518826#c8918632063076642325' title=''/><author><name>Jim</name><uri>http://www.blogger.com/profile/07954352344400574049</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://2.bp.blogspot.com/_yzaxx1XHp2U/TBEr5UB9qTI/AAAAAAAAAC0/3cmOAfKXMCQ/S220/blog+photo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-770042348'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-8644452226389527943</id><published>2010-06-13T19:14:26.092-06:00</published><updated>2010-06-13T19:14:26.092-06:00</updated><title type='text'>Yes!  Three Cheers for You.</title><content type='html'>Yes!  Three Cheers for You.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/8644452226389527943'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/8644452226389527943'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1276478066092#c8644452226389527943' title=''/><author><name>Sunshine</name><uri>http://www.blogger.com/profile/12381269071684742007</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='18' src='http://3.bp.blogspot.com/_gNcbZvhQqJg/Sb5RtJkuMdI/AAAAAAAAB34/ArrWFWuuAdQ/S220/P1110078.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-663666210'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3410806159812223487</id><published>2010-06-13T14:12:17.366-06:00</published><updated>2010-06-13T14:12:17.366-06:00</updated><title type='text'>Congratulations!</title><content type='html'>Congratulations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/3410806159812223487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/3410806159812223487'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1276459937366#c3410806159812223487' title=''/><author><name>iJuls</name><uri>http://www.blogger.com/profile/14436474104993233283</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp2.blogger.com/_E1kNK7GRBc4/R8oq3ERKgqI/AAAAAAAABH4/VohWOrG7jeo/S220/DSC02278.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-496876293'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-2151688367424826967</id><published>2010-06-13T10:30:20.853-06:00</published><updated>2010-06-13T10:30:20.853-06:00</updated><title type='text'>Way to go SpeedRacer! It is fun to be able to run ...</title><content type='html'>Way to go SpeedRacer! It is fun to be able to run different speeds.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/2151688367424826967'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/2151688367424826967'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1276446620853#c2151688367424826967' title=''/><author><name>TNTcoach Ken</name><uri>http://www.blogger.com/profile/02022683408145528060</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13057384232492626882'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='20' height='32' src='http://downto.hostme.com/Martian_Ken.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1342083586'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-3607332674477396629</id><published>2010-06-11T20:30:09.957-06:00</published><updated>2010-06-11T20:30:09.957-06:00</updated><title type='text'>Thats pretty awesome.  Its great when you can actu...</title><content type='html'>Thats pretty awesome.  Its great when you can actually amaze yourself, isnt it?  I doubt its a freak accident and that you will have more speedy runs in the future!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/3607332674477396629'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/425247605615965313/comments/default/3607332674477396629'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html?showComment=1276309809957#c3607332674477396629' title=''/><author><name>lifestudent</name><uri>http://www.blogger.com/profile/07021707900438487888</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18020979567633559671'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='32' src='http://photos1.blogger.com/blogger/5734/3626/320/Picture%20002.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2010/06/canned-heat-in-my-heels.html' ref='tag:blogger.com,1999:blog-19845082.post-425247605615965313' source='http://www.blogger.com/feeds/19845082/posts/default/425247605615965313' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1708641781'/></entry></feed>
