<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-19845082.post116216200134366453..comments</id><updated>2007-03-09T14:28:00.456-06:00</updated><title type='text'>Comments on Running Jayhawk - Now with IRON!: Revenge of the Toe.</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.runningjayhawk.com/feeds/116216200134366453/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html'/><author><name>Iron Jayhawk</name><uri>http://www.blogger.com/profile/17039544452254809248</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-19845082.post-116235074460612287</id><published>2006-10-31T21:12:00.000-06:00</published><updated>2006-10-31T21:12:00.000-06:00</updated><title type='text'>Understand the toe thing COMPLETLY!!  Good Luck!</title><content type='html'>Understand the toe thing COMPLETLY!!  Good Luck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116235074460612287'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116235074460612287'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162350720000#c116235074460612287' title=''/><author><name>Running Rabbit</name><uri>http://www.blogger.com/profile/12241719169502729066</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116234973015756070</id><published>2006-10-31T20:55:00.000-06:00</published><updated>2006-10-31T20:55:00.000-06:00</updated><title type='text'>YEAH!! I can't wait to hear about your spring plan...</title><content type='html'>YEAH!! I can't wait to hear about your spring plans! And I could certainly trade a CMM for a Chicago, esp if we could crash with you guys or if anyone you know would put us up!!&lt;BR/&gt;&lt;BR/&gt;Don't worry about the 5K, I did a 5K two weeks after a marathon and was like a massive slug!! Crazy!!&lt;BR/&gt;&lt;BR/&gt;Happy Halloween!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116234973015756070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116234973015756070'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162349700000#c116234973015756070' title=''/><author><name>Rae</name><uri>http://www.blogger.com/profile/11161026539571188450</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116233640781210574</id><published>2006-10-31T17:13:00.000-06:00</published><updated>2006-10-31T17:13:00.000-06:00</updated><title type='text'>Ok, by expect to train I mean how long until I can...</title><content type='html'>Ok, by expect to train I mean how long until I can be ready.  LOL</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116233640781210574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116233640781210574'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162336380000#c116233640781210574' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116233635295642799</id><published>2006-10-31T17:12:00.000-06:00</published><updated>2006-10-31T17:12:00.000-06:00</updated><title type='text'>HI Barb, me again.  I am wondering if I can ask yo...</title><content type='html'>HI Barb, me again.  I am wondering if I can ask you some TNT questions.  I want to run a half marathon in 2007 and in picking one I want to know how long to expect to train.  Is there an email address I can email you at?  &lt;BR/&gt;&lt;BR/&gt;Thanks, &lt;BR/&gt;&lt;BR/&gt;Lisa</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116233635295642799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116233635295642799'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162336320000#c116233635295642799' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116226337982898428</id><published>2006-10-30T20:56:00.000-06:00</published><updated>2006-10-30T20:56:00.000-06:00</updated><title type='text'>Awesome job running the 5K so fast after your mara...</title><content type='html'>Awesome job running the 5K so fast after your marathon!  Thanks for stopping by my blog, I sure appreciate the encouragement.  I went back and read about your PF Changs marathon and what you wrote was so inspirational.  I was seriously in tears at the part where your mom showed up at the end.  Thanks for sharing it!!  I hope your toes feels better!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116226337982898428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116226337982898428'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162263360000#c116226337982898428' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116226291895254724</id><published>2006-10-30T20:48:00.000-06:00</published><updated>2006-10-30T20:48:00.000-06:00</updated><title type='text'>Good luck with your advanced marathon training! I ...</title><content type='html'>Good luck with your advanced marathon training! I think it will be QUITE a while before I see a training log that will resemble that!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116226291895254724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116226291895254724'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162262880000#c116226291895254724' title=''/><author><name>teacherwoman</name><uri>http://www.blogger.com/profile/04765630155985978787</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116226231169370998</id><published>2006-10-30T20:38:00.000-06:00</published><updated>2006-10-30T20:38:00.000-06:00</updated><title type='text'>I got mine extracted and burned off. Toenails are ...</title><content type='html'>I got mine extracted and burned off. Toenails are seriously overrated if you ask me. &lt;BR/&gt;&lt;BR/&gt;But alas, nobody did. I think I'll run off now.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116226231169370998'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116226231169370998'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162262280000#c116226231169370998' title=''/><author><name>Cory</name><uri>http://cbutnoe.blogspot.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116225579912468954</id><published>2006-10-30T18:49:00.000-06:00</published><updated>2006-10-30T18:49:00.000-06:00</updated><title type='text'>Can't believe you're already racing when i'm just ...</title><content type='html'>Can't believe you're already racing when i'm just thinking about going out there for a run. I picked up the Pfitz book as well. I think i'm going with it for my next marathon</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116225579912468954'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116225579912468954'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162255740000#c116225579912468954' title=''/><author><name>yumke</name><uri>http://www.blogger.com/profile/04326728444383668883</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116225558857168255</id><published>2006-10-30T18:46:00.000-06:00</published><updated>2006-10-30T18:46:00.000-06:00</updated><title type='text'>Wow - you rock Barb! I can't imagine running a rac...</title><content type='html'>Wow - you rock Barb! I can't imagine running a race for a while after that marathon! I'm sad I didn't get to meet you more - maybe next year ;) Please email me your mailing address! &lt;BR/&gt;&lt;BR/&gt;Taryn</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116225558857168255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116225558857168255'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162255560000#c116225558857168255' title=''/><author><name>Taryn</name><uri>http://www.blogger.com/profile/05773926028026104968</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116223079449216181</id><published>2006-10-30T11:53:00.000-06:00</published><updated>2006-10-30T11:53:00.000-06:00</updated><title type='text'>Thanks for coming by my blog.  I've seen you aroun...</title><content type='html'>Thanks for coming by my blog.  I've seen you around quite a bit, and I recognize your new pic from Trisaratop's blog.  She had some cool pics of you at Chicago!  Wow!  Doing a 5K this soon after a marathon?!?!  You are a gluten for punishment!!  LOL.  But great race though :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116223079449216181'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116223079449216181'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162230780000#c116223079449216181' title=''/><author><name>Wes</name><uri>http://www.blogger.com/profile/07121492175381310608</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116222667619333611</id><published>2006-10-30T10:44:00.000-06:00</published><updated>2006-10-30T10:44:00.000-06:00</updated><title type='text'>Great job on the run. I was scared shitless by the...</title><content type='html'>Great job on the run. I was scared shitless by the Pfitz plan when I first read it. But I have to admit it was not that bad.&lt;BR/&gt;&lt;BR/&gt;My humble advice is to build up your mileage and long runs so you are where you need to be when it starts. And just do the best you can. I cut it back a bit and it still paid huge dividends for me. &lt;BR/&gt;&lt;BR/&gt;Honestly though I think the long runs and the LT runs give the most benefit. Run the 3rd 20 miler it is by far the best one. &lt;BR/&gt;&lt;BR/&gt;Good luch Barb! I am thinking you are getting ready to take it to the next level!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116222667619333611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116222667619333611'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162226640000#c116222667619333611' title=''/><author><name>Bob</name><uri>http://www.blogger.com/profile/15303357589405694565</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116222333587844574</id><published>2006-10-30T09:48:00.000-06:00</published><updated>2006-10-30T09:48:00.000-06:00</updated><title type='text'>We must be running the same circuit.  I did the Tr...</title><content type='html'>We must be running the same circuit.  I did the Trick or Treat trot, Chicago and the Bucktown 5K.  The first race after a marathon is always a challenge and that 5K was no exception.  Congrats on finishing!&lt;BR/&gt;&lt;BR/&gt;I was looking to do a spring marathon too.  (maybe Tampa Bay in Feb).  Keep us posted as to your plans.&lt;BR/&gt;&lt;BR/&gt;Perry&lt;BR/&gt;&lt;A HREF="http://justyouraveragejoggler.com" REL="nofollow"&gt;Just Your Average Joggler&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116222333587844574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116222333587844574'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162223280000#c116222333587844574' title=''/><author><name>Perry</name><uri>http://www.blogger.com/profile/07930844365111183952</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116221862266171561</id><published>2006-10-30T08:30:00.000-06:00</published><updated>2006-10-30T08:30:00.000-06:00</updated><title type='text'>Yeah, I'm in the process of losing my left big toe...</title><content type='html'>Yeah, I'm in the process of losing my left big toe toenail.  It went balck and blue last March, and has been slowly but surely working its way off for the past months.  I think it might take a full year.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116221862266171561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116221862266171561'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162218600000#c116221862266171561' title=''/><author><name>Jess</name><uri>http://www.blogger.com/profile/01465800584212530717</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116217927418753171</id><published>2006-10-29T21:34:00.000-06:00</published><updated>2006-10-29T21:34:00.000-06:00</updated><title type='text'>Nice job on the run and you guys motivate me!</title><content type='html'>Nice job on the run and you guys motivate me!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217927418753171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217927418753171'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162179240000#c116217927418753171' title=''/><author><name>Nicole</name><uri>http://www.blogger.com/profile/13211656780188737718</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='11275180915837647763'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116217702316396341</id><published>2006-10-29T20:57:00.000-06:00</published><updated>2006-10-29T20:57:00.000-06:00</updated><title type='text'>Barb, you still ROCKED at the 5K.  Do not worry ab...</title><content type='html'>Barb, you still ROCKED at the 5K.  Do not worry about the time. Nice job!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217702316396341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217702316396341'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162177020000#c116217702316396341' title=''/><author><name>Firefly's Running</name><uri>http://www.blogger.com/profile/15292110705865479925</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116217646275414679</id><published>2006-10-29T20:47:00.000-06:00</published><updated>2006-10-29T20:47:00.000-06:00</updated><title type='text'>Way to get back out there! You rock.Drop me an ema...</title><content type='html'>Way to get back out there! You rock.&lt;BR/&gt;&lt;BR/&gt;Drop me an email (saraziemnik@earthlink.net) if ya don't mind--got some great pics of ya last weekend! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217646275414679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217646275414679'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162176420000#c116217646275414679' title=''/><author><name>TriSaraTops</name><uri>http://www.blogger.com/profile/06175109875549438460</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116217574796559912</id><published>2006-10-29T20:35:00.000-06:00</published><updated>2006-10-29T20:35:00.000-06:00</updated><title type='text'>uggh hope that toe nail relents.  I am waiting for...</title><content type='html'>uggh hope that toe nail relents.  I am waiting for mine to fall off but it seems determined to hang around and gross me out.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217574796559912'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217574796559912'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162175700000#c116217574796559912' title=''/><author><name>E-Speed</name><uri>http://www.blogger.com/profile/06156206218718345279</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116217321394459222</id><published>2006-10-29T19:53:00.000-06:00</published><updated>2006-10-29T19:53:00.000-06:00</updated><title type='text'>That's awesome that you were out running another r...</title><content type='html'>That's awesome that you were out running another race already!  And you did great!  &lt;BR/&gt;&lt;BR/&gt;I started reading Pfitz's book this past week too.  I've had it on my bookshelf for months b/c of the intimidation factor, but I'm totally ready for it now.  You'll have to keep me posted on your training! I think I'm going to go with the 24/55 plan, but I need to still decide which marathon will be my next one.  &lt;BR/&gt;&lt;BR/&gt;Congrats on the great race this weekend, way to get back out there running!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217321394459222'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116217321394459222'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162173180000#c116217321394459222' title=''/><author><name>Running Cuckoo</name><uri>http://www.blogger.com/profile/09722979902012625551</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116216802578352814</id><published>2006-10-29T18:27:00.000-06:00</published><updated>2006-10-29T18:27:00.000-06:00</updated><title type='text'>Nice going with the 5k even with your toe issues. ...</title><content type='html'>Nice going with the 5k even with your toe issues.  EVERYONE is intimated by the Pfitz plan when they first look at it so you aren't alone.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116216802578352814'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116216802578352814'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162168020000#c116216802578352814' title=''/><author><name>Arcaner</name><uri>http://www.blogger.com/profile/01997532373565503587</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-19845082.post-116216676788011660</id><published>2006-10-29T18:06:00.000-06:00</published><updated>2006-10-29T18:06:00.000-06:00</updated><title type='text'>Great job on the 5K, Barb. I'm sure it wasn't easy...</title><content type='html'>Great job on the 5K, Barb. I'm sure it wasn't easy with Mr. Toe rearin' his ugly head. Take things slow and easy, and you'll get things under conrol.&lt;BR/&gt;&lt;BR/&gt;Shucks! I wish you guys were running the Flying Pig with me next May. I'd love to see you again. &lt;BR/&gt;&lt;BR/&gt;Oh well, until Chicago again next year, then. ;)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116216676788011660'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/19845082/116216200134366453/comments/default/116216676788011660'/><link rel='alternate' type='text/html' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html?showComment=1162166760000#c116216676788011660' title=''/><author><name>lisa</name><uri>http://marathonjourney.blogspot.com/</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.runningjayhawk.com/2006/10/revenge-of-toe.html' ref='tag:blogger.com,1999:blog-19845082.post-116216200134366453' source='http://www.blogger.com/feeds/19845082/posts/default/116216200134366453' type='text/html'/></entry></feed>