Canned Heat in my Heels...
I'm going to keep this short and sweet...
For the first time ever, I ran a sub-8:20 mile last night. By some miracle, I pulled a 7:47 virtually out of no where, with a negative split, no less. And all my 400's ended up being descending...starting at 1:57 with the fastest at 1:47. Perhaps later this year I'll try and go for a new 5k PR running sub-8's? We'll see.
Absolute madness, I tell you. Let's just hope this was no accident.
But I'm still in shock. And glowing as a result.
I am just so glad I am no longer one of those people who can only run at one speed and know how to effectively do track workouts.
For the first time ever, I ran a sub-8:20 mile last night. By some miracle, I pulled a 7:47 virtually out of no where, with a negative split, no less. And all my 400's ended up being descending...starting at 1:57 with the fastest at 1:47. Perhaps later this year I'll try and go for a new 5k PR running sub-8's? We'll see.
Absolute madness, I tell you. Let's just hope this was no accident.
But I'm still in shock. And glowing as a result.
I am just so glad I am no longer one of those people who can only run at one speed and know how to effectively do track workouts.
posted by Iron Jayhawk at 8:37 AM
7 Camper Comments:
Thats pretty awesome. Its great when you can actually amaze yourself, isnt it? I doubt its a freak accident and that you will have more speedy runs in the future!
Way to go SpeedRacer! It is fun to be able to run different speeds.
Congratulations!
Yes! Three Cheers for You.
Smokin speed workout. It's always "awesome" when you can suprise yourself.
PS Your titles, and FB comments always keep me laughing
That's awesome! Nice one! Keep it up! :)
That's nice to know, congratulations!
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