Slush Run? Icecapades? It's definiately not a race, is it!?
When I woke up for the Shamrock Shuffle...I saw this...

...and was not amused.
I mean, it's the end of March, people. Mother Nature clearly didn't get the memo.
(stupid wench.)
So I dug up my winter running gear and took a few preventati ve measures to keep my little piggies as warm as possible. Smart wools socks and duct tape...should be the indestructible combination for superior foot warmth.

Yeah. Didn't work so well. The tape was gone before the race even started. And my socks felt like they were retaining more water than a hormonal, pms-ing woman.
Lovely.
With friends in tow, we headed to the train to join the masses, and massive ice puddles, down at Grant Park.

Wet snow pelted everyone relentlessly from every angle.

And so Little Lauren and I tried to remain in good spirits. I kept a smile, but really...I just wanted to whine and go home.

While Lauren's inner rockstar had called her to HTFU, my inner rockstar was mentally snuggled up tightly in bed.
I don't have much to say about the race itself except it was irritating having to focus so intently on the ground in front of me rather than have my head up and really enjoy the race. Lauren kept reminding me to relax and be careful...the last thing I needed was to twist an ankle three days before my official Ironman training starts.
It was cold. It was wet. It didn't matter which direction you ran, you were always running directly into the wind and snow. It was highly annoying. There was so much water, glaciers may as well have been melting on various parts of the course. So add ice cold squishy shoes (which are still not completely dry yet) and I was simply thrilled to be running.
Once I got moving, my body warmed up (with the exception of my hands and feet) and things were fine for the most part. Hip flexors were tight, which was expected as I haven't been good about stretching the past couple of weeks. I ran the first two miles around an 11:00 pace, but after an ice dance that nearly wiped me out on the bridge in the west loop I didn't want to press my luck. So I backed off. And by mile 4...I just didn't care.
It was never my intent to set a new personal best. Or heck, even train for it (seriously, I had 12 miles on my legs for the year--all logged in February). So I wasn't about to safcrifice my season to get to the finish line in under 50 or hell, 60 minutes.
And so I graciously take my 1:00:56, knowing that yesterday's run will definitely not be the most challenging run I clock this year. It's 10 minutes off of last year's pace. And no where near my potential. And I'm okay with that. If anything, I take away the knowledge that those obnoxious heart rate zone runs coach will be having me do soon, actually do work...and with patience and work, the speed will come back...
...sometime after I dethaw.
Ultimately, I got out there and ran...which is more than what half the field can say. Of the 32,500 registrants, only 13,294 crossed the finish line. I'm happy to be one of them.

I mean, it's the end of March, people. Mother Nature clearly didn't get the memo.
(stupid wench.)
So I dug up my winter running gear and took a fe

Lovely.
With friends in tow, we headed to the train to join the masses, and massive ice puddles, down at Grant Park.



I don't have much to say about the race itself except it was irritating having to focus so intently on the ground in front of me rather than have my head up and really enjoy the race. Lauren kept reminding me to relax and be careful...the last thing I needed was to twist an ankle three days before my official Ironman training starts.
Once I got moving, my body warmed up (with the exception of my hands and feet) and things were fine for the most part. Hip flexors were tight, which was expected as I haven't been good about stretching the past couple of weeks. I ran the first two miles around an 11:00 pace, but after an ice dance that nearly wiped me out on the bridge in the west loop I didn't want to press my luck. So I backed off. And by mile 4...I just didn't care.
It was never my intent to set a new personal best. Or heck, even train for it (seriously, I had 12 miles on my legs for the year--all logged in February). So I wasn't about to safcrifice my season to get to the finish line in under 50 or hell, 60 minutes.
And so I graciously take my 1:00:56, knowing that yesterday's run will definitely not be the most challenging run I clock this year. It's 10 minutes off of last year's pace. And no where near my potential. And I'm okay with that. If anything, I take away the knowledge that those obnoxious heart rate zone runs coach will be having me do soon, actually do work...and with patience and work, the speed will come back...
Labels: Shamrock Shuffle







12 Camper Comments:
You got yourself out there and you did it anyway, even when you didn't want to. AND you were 10 minutes off last year's pace?! Sounds like you are more mentally ready than you think :)
sgood for you for going out there! When I woke up on Sunday morning the first thought I had when I looked out was, "wow, that doesn't look like the end of march" The second was "thank god i didn't sign up for the shuffle" :). Nice job hon
Molly...10 minutes off as in...ten minutes over. I ran 50 last year...just a hair over an hour this year.
I'm so jealous of your commitment. If I would have seen that, I would have crawled back into bed!
Nice work, given the conditions!
Yeah. What a shitty run.
Good thing my inner rockstar made me do it. ;)
Great job getting out there. I was warching from a warm treadmill
You finished in a snow storm that pretty good.
Chicago always has the crasiest weather. Congrats on the finish. BTW, the duct tape thing made me smile cause someone was telling me yesterday that he tried to use it to prevent bloody nipples. I can't believe the uses people come up with for the stuff...
I tried to ditch out on it, but nobody else I knew did ... so I had to suck it up. And Im glad I did ;)
Duct tape (had it stayed on) would have been a good idea ... I had to throw my shoes out ;)
I saw your duct tape shoes on FB and thought it was a cool idea. No dice though?
Way to get out in snow. You are definitely a toughie.
Congratulations.. and the snow keeps coming, doesn't it!
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