Welcome to Running Jayhawk's Blog!

10.30.2006

Operation: NAME THAT TEAM. (Numero Uno)

So....as you may (or may not) have heard...we've got a team of RBFers all riled and ready to go for the 3rd Annual Great Midwest Relay. Twelve of us are bravely stuffing ourselves like sardines into 2 vans for 48 hours of fun to run 190 miles from Madison to Milwaukee and down into Chicago. I don't even want to begin to think of how stinky those vans might end up being...

But regardless of the staaaank...sounds awesome. Right?

There's just one minor speedbump though, and we need your help with ironing it out...

We need a team name.

So we've decided to leave the fate of our team name in the hands of the RBF. For the next week or so, we are open to your suggestions...it doesn't matter how ridiculous it sounds, it might end up being a perfect fit. So far we've tossed around Running Wired, Sole Train and Not the Kenyans. But we want to hear from you...and once we get a pool of suggestions, we'll put it up to the public for a vote.

For whoever comes up with the winning name...we'll come up with some super fun prize to share with you. Like a special spot in the drivers seat of one of the aforementioned stinky vans. Actually, it might be one of our snazzy super cool shirts that we make, or just our undying love and gratitude for you (okay...maybe not...but I promise we'll give you some cool shit).

Put your creative caps on and let post a comment with your suggestion (or...if you're too embarassed to make your suggestion in public, e-mail it to me at BarbsMarathon AT gmail.com). OR...if you have a specific question for the team (like some random factoid) that you'd like answered to help you in your name inventing quest, let me know and I'll see what I can do for you...

So without further adoo....here's a little bit about us...

The Team:
Leah & Jason
Leah's Cousin Lisa (who is not yet a blogger)
Mouse
Taylor
Nicole
Dice
Rae
Brent
Elizabeth
OOSG
Jayhawk

We're coming from 5 states to take part in the insanity...Illinois, Kansas, Tennessee, Ohio and Michigan.

There are talks of a keg in the back of a van. Nothing like running 5 miles while tanked, right?

I *think* that all of us will be 30 or under by the time we run.

All of us, but one, have completed a marathon and there are 20+ thons combined between all 12.

One half of the participants are running the relay with their spouse.

We have one BQ.

Pippin. Phog. Scooter. Monte. Milford. (Need I say more?)

Our Motto: We do it all night long.



Ready?? Set... ...GO!

10.29.2006

Revenge of the Toe.

It's funny how one weekend I can run 26.2 miles and the following weekend a 5k seems like a monumental distance.

We had a 5k this morning. And it didn't come with ease. My hip was in a lot of pain from a Saturday afternoon of debauchary and I've got something going with my toe.

For the past few weeks, I've noticed one of my right toenails get increasingly thicker. Ew, I know. After the marathon is when it really started bothering me. So I did some research this past week and found that I should file it down and all that jazz (I also found that sometimes your toenail can get as thick as 3/4"--thankfully mine was no where near that gross). So Friday night I filed it down and got it looking normal again. But it was still sore. Part of me is a little nervous that I still might lose it...super nasty.

No bueno.

So it came as no surprise to me this morning that my toe was acting up during the run in a fantabulous throbbing fashion. My toe was finally trying to take its revenge from all the beating the past few months. But, to hell with it...I kept running.

My legs still felt like lead from last weekend, but it felt so good to be out and running again. I've had the itch since Thursday to get out and pound the pavement again.

It wasn't a PR day by any means, but I'm pleased that I finished in 33:18. I just wanted to keep my miles under 11:30, and I did that...an average pace of 10:44, finishing 67/132 in my division (right at the 50% line) and 503 out of 937 overall.

Right on. Go me.

In other fun news...Mike and I are in the process of finalizing our spring marathon plans. And we think a certain running couple from the south might be especially pleased. Although nothing is set in stone yet, but we anticipate having everything registered by Turkey Day...

I've also started reading Pfitz's Advanced Marathoning...and I am EXTREMELY intimidated by the program, but still slightly excited by all the crazy double digit runs. Neither of us think we have it in us to follow the program religiously, so we're looking at making a few minor modifcations to the schedule (doing 20 weeks rather than 18 or 24, as well as losing one of the three 20-milers and lighter mid-week long runs--speed training is definitely a must this go around and we know it). I'll keep you posted on all that stuff though!!

Okay...it's back to watching scary movies with my hottie of a hubby. I hope you all had a great weekend and remembered to change your clocks back for an extra hour of sleep!

Keep on running, campers!

10.27.2006

Dinner with the fam....

Ahhhhh....a post race dinner with the fam...and aside from Goose Island screwing up the numbers, I think it went well.

I mean, what more could a girl ask for...(aside from having her other favorite bloggers in attendance, that'd be you)...a marathon...some good grub...even better company....and a place to rest her rump.

Know that I bravely share these photos with you. You see, after the race, I didn't have the energy to put make up on. I consider the fact that I was capable of standing in the shower for so long a feat in its own right. So while I might not have looked cute...at least I smelled pretty!

So enjoy the pics!

Oh yes...we are that couple. The matchy-matchy one. It's okay. We're used to it. Folks thought we were brother and sister while we were on our honeymoon. How's that for incest? Front: "This is what 26.2 miles looks like" and the back had our blog URL. :) How cool are we? But I do like this photo, and not because it looks like my medal is strangling me, but rather my boobs look abnormally big...which is always fun for a flat-girl and her husband.














Mouse, Jayhawk, Rabbit and Dice...















The fabulous Lisa and moi...















The world's superstar cheerleader...the one and only, T-Hizzle.















Mike, Rabbit and R-Caner (who is now exposed to all of blogland...so much for your secret identity!)



















Okay...that is all blogger can tolerate in terms of uploads right now...hopefully I'll have more pics to share this weekend.

...and speaking of this weekend. I totally forgot we have a 5k on Sunday. Whoops!!! :)

10.23.2006

Marathon Stories

My Chicago Marathon race report isn't really going to be a race report, per se...it's best told in a few, fun, easy-to-swallow, smaller bite size stories. My apologies for the delay in posting. I like to get the words just right, and things in my neck of the woods have been crazy this week. So...here you go...enjoy!

Note: Blogger is being stupid and not letting me upload photos...so I'll have to post marathon shots in a separate post later. Some are linked here in the meantime though! You can view my official photos from Marathonfoto.com here.


The Nervous Stomach
Well, it wouldn't have been a marathon morning if I hadn't thrown up at least once before toeing the line. And of course, in true Barb fashion, I stepped up to the plate. After I woke up at 5:20 I knew that my traditional pre-run meal--oatmeal--was not a good idea. So I attempted to eat a bagel. I really got all of one third of it down. Of that one third...approximately one half of it came back up before even leaving the house (ew...I know). Upon freakage, my mum helped me get my breathing in check and helped me refocus my nervous energy. And soon, we were sent on our way. As we made our way to the parking garage, the nerves returned...as did all of the fluids I had consumed that morning. Yes folks, I was headed to the start line with about 2 bites of a bagel in my stomach and 26.2 miles ahead of me. This isn't new territory for me...but you bet yer behind I'm looking into some anxiety meds to ensure this never happens again.

Once we got to Grant Park and were surrounded by the droves of other runners, I was much calmer. I was able to scarf down a granola bar for good measure. Perhaps in the future I should just plan on my breakfast at the start line?

Before we knew it, we were in the corral all lined up and ready to go. I wanted to run the first half mile or so with Mike, so we positioned ourselves around the 5 hour pacers (yes, I was "that girl" but I wasn't in anyone's way...so it worked out fine). We saw clothes fly into the air like one giant strip show was going on. The gun went off and we waited in excitement and anticipation...and we waited...and then waited some more...for about 19 minutes. By the time we started, our Kenyan friends were more than 4 miles into the race. But we crossed the start line and we were off!


Surreality
Starting the marathon was beyond surreal. Crowds were 4, 5, 6 people deep. So loud it was deafening. Adreneline rushed. Feet flew. Happiness tingled inside. It was really all happening. Months and months of hard work and sacrifice...it was d-day. DO IT day. I had no choice but to Git 'er Done!


The thing I never believed could happen
Most of my marathon buddies have some crazy story of someone they met along the course who had trained for a few months but the furthest distance they had gone was something like 10 miles...or that they ran with someone who was in great shape, but had never tried distance running and were able to go out and do the full 26.2.

I didn't have one of those stories. ...until last Sunday.

Meet Alvaro. A friend I picked up along the course around mile 3.5. I noticed him a few steps behind me...when I'd pick up and run...he ran. When I slowed down...he slowed down. It really got reaaaally annoying after a while. So finally, I figured that if this dude was going to be on my tail for the next 20-something miles, I may as well talk to him.

Well...good ole Alvaro...bless his lil' heart...hates running. Hates it with a very strong passion. Apparently, he was running Chicago because the entire trip was free to him. And why not?! He's got two legs...

As it turns out, Alvaro's longest training run was 3.75 miles. He ran that distance twice. Yes. You read that right. Three point seven five times two. He was hurting by 8k. I pulled him through River North...through the Lincoln Park Zoo and all the way down through Boys Town with guys decked out in cowboy gear fulfilling the "Brokeback Marathon" theme. And somewhere, in a sea of runners, I lost Alvaro. He fell back during a water station. He had hopes of finishing around 5:45...which, as most of us know, is quite difficult on zero training. But as you may have guessed, dear, sweet, clueless Alvaro didn't make it to the finish line.

I checked online and his last recorded time was 25k. A guy who hated running and who hadn't even ran four miles went more than half the distance. I'm proud that he was able to cover that much ground. Maybe next time he'll train a little harder ;)


The Chittie Race Crew
This little chittie ran the marathon. And this little chittie cheered me on--Angie. I love this girl! The Friday before the marathon, Angie comes bouncing over to my desk at work with a gift bag full of Gatorade, Gu, his and hers matching Gloves for me and the OOSG and all sorts of other fun motivational goodies. And on race morning, she was EXACTLY where she said she'd be. I came running up to the LaSalle/Division intersection and there she was, all bundled up, jumping around and cheering me on. And then...on my way back into the city, she even ran with me for a good 7 blocks. What a rockstar!!

And who could forget the Chitties with their signs and the group of girls around mile 12?! They all rocked.


Too Cool for Words
I don't think there is a whole heck of a lot that I can say about Mouse and TriSaraTops. Seriously. This duo is so stinkin' awesome...even better than "super awesome." If that's humanly possible? They went bananas with their cameras and found handfuls of RBFers en route. I just wish I were able to come cheer them on during their upcoming races. I love 'em!!!


The17 mile motivation
Leah was right when she said the worst part of the run was 14-16 over by United Center. The wind sucks. The crowds are thin to nonexistent. And the demons start to creep up into your head. It was borderline obnoxious. Lucky for me, a fellow blogger caught up to me...

So I'm running along and this woman comes up from behind me and is all excited and says "HEY! I read your blog!!" (It might be important to note that the back of my singlet said Running Jayhawk) Now at this point, I'm starting to cross over to the bite me zone. I'm in an overall bad mood along this stretch and desperate for some company. I was excited to learn that it was the one and only Tri Insanity. :) We ran for a few blocks and parted ways...but she really lifted my spirits out there. Thanks, hun!

Before I knew it, I was headed over the bridge to UIC and my eyes begin to frantically search for Christine. That girl was exactly where she said she'd be. She runs me all the way to Racine and Taylor, just before the PowerGel Zone and is cheering me on the entire way. I'm excited to get updates on Mike and how strong he was doing. She waited out in the cold for hours to catch a quick glimpse of the two of us.


The angel out of the blue
I entered the "bite me" zone pretty early in the race. I'd argue that it was around mile 16 when things started going downhill (and the split times prove that). My foot was killing me. My hip flexors were so tight and wouldn't stretch out no matter how hard I tried. I just got myself in a zone and kept putting one foot in front of the other. It didn't matter if I was walking....running...or even crawling. I'm somewhere around mile 19...in Pilsen...a fun, lively neighborhood with lots of DJs and folks cheering along the street...but I can't hear any of it. I am so intensely focused on how badly my body was aching.

I see a sign--my favorite sign of the day--that says "Your Feet Hurt Cause You're Kicking So Much Ass" and that quickly becomes my mantra. It literally makes me laugh out loud like a crazy person for a good five minutes. I'm edging insanity. Eyebrows raise and funny looks are being shot my direction.

Clearly, I'm struggling.

And out of nowhere, Dawn appears. Nevermind that I was completely oblivious to the fact I was going through a water station at that moment...but Dawn came from seemingly out of nowhere and in my mind there was this irridescent halo effect all around her...seriously...trumpets blared a glorious fanfare, the sun shone down and Dawn came with the gift of Gatorade. She runs up to me in the middle of the water station to hand me the cup. I down it, hear her cheer me on...and I take off running. I'm sure I didn't make it very far in that stretch of a run...but she helped fuel me on for the next few grueling miles.


Parental Units Extraordinaire!
My folks...well...they rock. The entire race they were armed with tylenol...biofreeze...extra socks...granola bars, gu and gatorade...anything we could have needed they had. They were able to make it to three different spots to cheer Mike and me on. Personalized signs for us, as well as rooting for every last TNTer on the course, calling them each by name. I really don't know what to say other than I hope that Mike and I will one day be as cool as you (but not for a bit, so don't get your hopes up right now). Thank you!!!


My Personal Cheerleader
I've decided that from here on out, I'm going to pay someone to push me through the last 5 miles of every marathon I run. My dear friend, and fellow blogger, Taylor, is by and large, the MVP of the Chicago Marathon. There are no words to describe how infinitely awesome it is to have your own personal cheerleader pumping up the crowd for you. But...I'm a word person...so I am going to give this a valliant effort.

I'm trucking along close and I'm maybe a quarter mile from China Town and all of a sudden I hear "GO BARB!!!" and this crazy blonde girl is going nuts on the sidelines...granted, my brain is mush and everything is fuzzy...so it takes a few moments to register that it's Taylor and not some psycho superfan.

Tay comes sprinting up to me wearing a shirt that says "GO BARB" with an arrow pointing to the right (and on the back it says & Mike & Jon & Dice). She's armed with biofreeze spray and ready to take action should I need it.

Taylor ran with me from China Town and we parted ways at the bottom of the hill at Roosevelt (after which she proceeded to run up the hill next to me but on the sidewalk...what a nut!). The entire way, she kept me focused. When I started to cry from the pain, she helped brush it off. She got me to run when I really just wanted to walk. She sang to me all sorts of ridiculous rap songs and a few lines of "On Top of Spaghetti" before it became evident I couldn't tolerate that song with 24 miles behind me. She helped me do the math that seemed so impossible when counting down the final miles. And she got the crowds to triumphantly CHANT my name whenever we ran through groups of people. She really pulled me through that final stretch.

I am forever grateful to have such an amazing friend.

So Taylor, pack your bags...cause you're coming with me to all my future races. Biew, Biew!!!


A game of chase
When things got especially tough out there, I did everything I could to remember Keegan, my patient honoree who passed away a few weeks ago. I thought about his mother, Mimi, and how strong of a woman she is and I remembered how Keegan was proud to be an honorary coach and would attend training whenever he could. He was a young boy, fighting a terribile battle with Leukemia, but chose to focus on the happiness in life instead of the pain.

I imagined Keegan running in front of me...beckoning me to a game of chase...or tag or red rover. I just kept on reaching for him. And at times I thought about how strong Keegan was and felt him pulling me along by a rope.

On my right wrist, I wore a bracelet that read "26.2 miles for Keegan" to remind me of why I was doing this. When things started sucking on the course, I clenched the bracelet and drew strength from it. This bracelet was what I had intended to leave on the course. And that is exactly what I did...


The man at the top of the hill
By the time Taylor and I parted ways at Pinkowski Hill I had so much energy that I just took off in a bolt. I was so close. I could feel the finish line dangling in front of me. With every last ounce of energy in my body, I mustered my way up that hill. I focused on this gentleman who was standing right at the corner at the top of the hill, cheering with all of his might for all the runners on that final stretch. Several dozen yards back I could see his arms waving in the air, celebrating the victory right along with us. He was amazing.

I knew in my heart that someone who was that supportive and excited for us was deserving of my Keegan bracelet. I unsnapped it from my wrist and kept running.

As soon as I reached him, I stretched my arm out, smiled and handed him the bracelet. It was at that point where I realized that this wasn't just any man. This was the gentleman from the TNT Pasta Party the night before who thanked Mike and I for all of our hard work and training for the Leukemia & Lymphoma Society. The patient honoree from Georgia who came to cheer everyone on. One of the most genuinely grateful individuals I've ever met in my life.

At that moment, I knew my race wasn't just for Keegan. But for him as well. Along with everyone else who has been affected by these cancers. He was truly inspiring.


The Last Point Two
It was everything I imagined it would be, and more. Out of nowhere, I had been given this insane energy burst. I picked it up and gave the marathon one final ass kicking. I pounded the pavement all the way to the finish, counting down the meters. What felt like a sprint, was likely an 11:00 pace, but I couldn't have cared less.

There was still a great crowd of folks cheering everyone on. I heard my name called out a few times. I got a lil' teary-eyed. I drained my last bit of jet fuel on the final two tenths and nearly collapsed upon crossing that coveted finish line.

Now, I know I'm not fast. And I may never be super speedy. But I knew I had dropped more than 40 minutes off of my previous time. And I was thrilled. I threw my arms in the air and smiled, proclaiming a solid victory over the distance.

All of the finish line volunteers were spectacular. A young school girl draped the medal around my neck and moments later I was wrapped up like a burrito in a foil blanket.

I couldn't walk. I couldn't think. I couldn't speak.

I stood there at the finish line for a few moments, holding back the tears, soaking it all in.

It was so much better than Phoenix.

Then I hobbled away with pride thinking about my next 26.2, in a way only a true marathoner runner could do.

Yes folks. I am finally declaring myself as a runner (something that for over a year I've had issues doing).


A note of thanks...
I just wanted to thank everyone who cheered along the sidelines and from far away from all us runners this past weekend....my boss and his dog Jake at Mile 14...Coach Sarah from the 05-06 winter team in her megenta wig at mile 10...Elvis...my sister in Florida who obsessed over the Runner Updates all morning and all those who tracked us from home...everyone who called and left messages before, during and after the race...the whole RBF and CRU...to the random kids who went haywire for me and waived signs that said "Barb's Bringin Sexy Back" even though I wasn't your Barb...the crazy UIC folks with who tried coaxing me with tequlia...the pretzel lady at mile 16...all the kids passing out tootsie rolls, lollipops and jolly ranchers...Elizabeth who waited forever and ever and ever for me to cross the finish line (love you girl!)...the 1.5 million spectators who lined the course...to all of the volunteers...and to the cheerleaders at Mile 20 who listened to Pink Floyd's The Wall on loop for 5 hours at the makeshift wall on the course (I can only imagine how mind numbing that must have been for you).

Your spirit and energy really does make all the difference during the daunting distance. And I can't thank you all enough. I am humbled to have been in the company of so many amazing athletes and their supporters. Thank you, Chicago, for one heck of a marathon.

The 48 hour countdown...

Sooooo...marathon weekend kicked off when my folks arrived in town Friday afternoon. There was some drama with leaving work (like craming 8 hours of work into 3 business hours) and getting to the airport in traffic and the whole nine yards...

...but they got here...eventually...and all went well. After we got them home and unloaded what not we headed Portillos for lunch and then to the expo for some fun.

We picked up our numbers and loaded up on all the goodies...including the jackets (ACK! soooo exciting....thanks mom & dad!! You Rock!)...the expo was overwhelming. Soooo many things to see and do. We ran into two fellow TNTers (Paige and Sean), my friend Tracy, and two folks from my work. Good times!

40 hours and counting until start time...















...and we were able to take a quick shot with the big ole winners trophy as they were preparing to pack it away...would our names be on it in the following days!?!?














(we can wish, right!?)

As you know, later on Friday night I ended up having a nice big fat anxiety attack during Wicked. Which, of course, was no bueno. But I won't dwell on that (cause it'll end up becoming a factor on race morning...which I'll get to in a later post)...

The next day, we took it easy. Ran a few errands...slept in as best we could (which was uhh, until 8:30?) and hit up the TNT pasta party that night for some extra motivation...

Words cannot even begin to express how amazing it was.

When we first sat down to eat, a patient honoree from Georgia sat down at the table and introduced himself...he traveled with the Georgia Chapter to cheer them on as well as all the other TNTers on the course. He thanked Mike and I for all of our hard work with training and fundraising and told us his story. He went to every table in the room and extended his appreciation to every last person involved with TNT. His words were truly inspirational and I knew he'd be in my mind when I ran the following day. He was nothing less than amazing.

The Penguin (good ole John Bingham) was the night's emcee and was hilarious, as always. And then Mimi (Keegan's mom) spoke. There wasn't a dry eye in the house as she told her son's story and about how they became involved with TNT. I know I've written about Mimi and Keegan in the past, but I have such admiration for her entire family...I really wish everyone could have a chance to get to know them.

I gave some of my mentees some last minute advice (cause I'm such a pro at this marathon stuff...har.har.har.) and hugs and headed home.

I was optimistic about the weather up until this point. By the time we left the pasta party the weather was rapidly dropping and it was starting to rain. But still, I remained cautiously optimistic for prime weather for the race.

Once we got home, we finished our last minute preparations. We laid all of our clothes out...I wrote on my patient honoree bracelet "26.2 Miles for Keegan" -- the bracelet that I would leave out on the course...and then we finalized the "race plan" for my parents (you know...the whole go here for us at this time, this is how fast we should be running...anytime you see purple, cheer for them, but really just cheer for EVERYONE cause we all need it...etc...etc...) and got to bed by 11:30 for as much rest as we could get. ....which wasn't very much....

...cause well, my nerves continued to get the best of me...

....because in a few short hours, we would be headed to the starting line....

10.22.2006

OH HELL TO THA YEAH!!!!!!!!!!

Okay.

Remember Plan A, B and C!?!?

Plan B was PERFECT.

So perfect, that I almost nailed my "guesstimated time" to a T...

...fell. short by a few seconds or so...(which is a good thing)...

Drum Roll Please!!!!!!!!!!!!

5:55:28.

A finish time arguably cooler than 5:55:55. Right?

I'll give the full extended race report with the good, the bad, and the ugly tomorrow or something (including pictures)...but I wanted to personally declare my time to all of you fabulous RBFers and announce that MY FINAL TIME STARTED WITH A FIVE!!!!!! Hell to tha YEAH!

And for good measure...here are my splits...can ya tell where I started to have foot/hip/back problems??

Mile 1: 12:03
Mile 2: 12:07
Mile 3: 12:12
Mile 4: 12:08
Mile 5: 12:06
Mile 6: 13:28
Mile 7: 13:13
Mile 8: 12:45
Mile 9: 13:05
Mile 10: 12:37
Mile 11: 12:35
Mile 12: 13:44
Mile 13: 13:24
Mile 14: 13:41
Mile 15: 13:40
Mile 16: 14:11
Mile 17: 14:06
Mile 18: 14:41
Mile 19: 15:42
Mile 20: 14:22
Mile 21: 14:40
Mile 22: 14:22
Mile 23-24: 30:51 (oops, so much for hitting the split time here)
Mile 25: 14:07
Mile 26.2: 15:37

Average Pace: 13:33

Mmmm yah...now ask how many minutes I shaved off of my Phoenix time for this rockin' new PR....go ahead...ask...

FORTY-ONE+

I'm one happy little Jayhawk....come join me in my happy dance!!!

10.20.2006

"Pressure...pushing down on me...pushing down on you...no man ask for..."

Well, campers.

I've had my first official marathon anxiety attack. And it wasn't pretty.

It happened tonight...while at Wicked with my hubby and the folks. Watching the second half I thought I was going to get up and leave. And hurl all over the aisle in the process. It was awful. Beyond awful in fact. The thought of just not running was coming to mind and sounding so appealing. Bad. I know.

I am officially beyond the zone of freak out and I have crossed over to the dark side. Literally fighting back tears, my insides in complex knots and overally, in a really bad place.

It's been awful. And borderline ridiculous.

I've done the distance before...so I *know* I can do it again (or at least I've convinced myself so)...but this time there's just so much pressure. And it's what I've put on myself. About time. About performing well. About not walking so much.

Effing pressure. Which is ridiculous.

Encouraging words welcome.

Needed, actually.

Bring my head back in this guys...because right now my emotions are ruling the day and it ain't healthy.

Song of the moment: Pressure by Queen/Bowie.

10.19.2006

Did Picasso have to work with puffy paint?

I am quite the artiste! Tonight I began "the masterpieces" ...you know...the masterpiece that you run in...

The racing shirt.

Mike and I, being Charity Runners extraordinaire, are going to be sporting the fantabulous color of purple (okay...slight sarcasm...because of all the colors in the crayola box, purple is the one I hate the most). So here was my arts & crafts project for the evening...

...adding a little personalized flair to the OOSG's jersey...












And here's the front of mine...the Jayhawk patch just above the jersey is going over the swoosh...












The back of mine will either say "Go Jayhawks" or if I can fit it..."Running Jayhawk" :) I'll have a white tech shirt on the first few miles...personalization potentially pending. We'll see.

In other fun events, this evening Mike and I went to Urban Oasis for 30 minutes of pre-race pampering in the form of a Sports Massage. We're two very happy and relaxed campers to say the least. The best part will be when we return next week for an hour of massage therapy bliss.

I can't believe it's finally here and happening!! I'm a bundle of excited nerves! I had my "OH SHIT" moment at work earlier today...my folks get in town tomorrow...and by tomorrow afternoon we'll be gallavanting around the expo. Busy, busy day!! And then tomorrow night it's off to WICKED (we're watching the Wizard of Oz right now). :) We're poised for an awesome weekend...assuming Mother Nature doesn't screw us over too much!

GET EXCITED!! MARATHON WEEKEND IS HERE!













10.18.2006

C'mon man...FUNK DAT!!!!!

Question. Why is it that every time I look at Sunday's weather, mother nature has ta toy with my emo'tions.

C'mon maaaaaaaaaaaaan...FUNK DAT!!

Let It Shine!


This blog post brought to you by Sagat and his rap stylings of 1993.


Seriously though...this crazy rollercoaster of weather reporting has got to stop. If it's a rain/snow mix...I'm gunna throw down.

10.16.2006

Let's Talk Numbers.

Okay, campers. Anyone that knows me, knows how much I hate numbers...they make my head spin. So I'm going to try and make this as dizzying-free as possible, if only for my own sanity. But when it comes to talking about marathon game plans, you have no other choice but to talk numbers.

Let's take a look at my training season...
My best 5k time was 31:04 (YAH! I RULE!).
And my best half mary time was 2:42:50 (Boo, stupid course marshall on the bike).

So I took these numbers and went to visit my good friend McMillian and here's what he had to say...
Based on my 5k time (which I claim was a fluke), I could run a 5:02:52 marathon.
And judging from my half mary time, I could run around a 5:42:53 marathon.

What do these numbers mean, you ask?

Yours truly is going to aim to finish between 5:02:52 and 5:42:53.

Oh who am I kidding, it's not that simple. Somewhere within that 40-minute time range is where I'll likely end up...or at least I hope to end up (if I'm not in that range I'm gunna cry, that's fo' sho'). But it's a bit more complex than that.

For the first half...I'm going to try to keep my pace between 11:30 and 12:30...which could be a challenge for Ms. Inconsistency When She Runs (that'd be me). I can maintain a consistent pace about as well as I can cook--and considering I screw up frozen pizza, jello and toast...oh hell, you do the math. But I'm really hoping to stay within that range. Then, in the back half, do everything in my power to keep my miles under 13:30 (this is where I'm a little nervous...but it'll be okay, right?). It's all a mental game. I know if I run 13:40's the entire way through, I'll be right around 6 hours (which, while not ideal...I'll take it because I just want my time to start with the number 5.

Can she do it??

Only time will tell.

So here's the game plan break down:
A) Barb, in her infinite awesomeness, maintains a sub-12:35 pace during the whole race (insert laugh track here) and comes in under 5:30...the crowd will cheer, Nike will come running with a multi-trillion dollar contract and the Kenyans will hoist her in the air in jubilation.

B) Barb will finish in under 5:55:55 (number picked at random cause well, it looks cool), an average pace slightly over 13:30 (smile and nod here, cause this is the realistic sucker)...the crowd will cheer, Barb will thrilled for breaking the 6-hour barrier and she'll make her parents and the OOSG hoist her in the air in jubilation.

C) Barb will simply aim to finish the damn thing, blaming the extra bone in her foot for the hardship and frustrations she dealt with on the course. The RBFers will hoist her spirits in the air reminding her that there's always next time where she can come back with a vengence to kick the crap out of the marathon.

Is there a better way to go about this whole race plan thing? Because honestly...I'm clueless. I just kinda go out there and run...and when I make it to the finish line, I stop. There's typically little rhyme or reason for my pace. Yah...I know, that's bad. I should really know better by now. But that's what next time is for...right? Consider this a solicitation for better, more appropriate race plans.

So...for posterity sake...let's take a look at my Phoenix Results from January (and please, refrain from laughing):

10k: 1:27:49
Half: 3:08:19
20 miles: 4:53:55
Pace: 15:07 Time: 6:36:13

I mean...I can't do much worse...I guess that's the best part about initially sucking at the whole running thing...life is full of PRs.

10.15.2006

An ode to the Chicago Marathon Bloggers…

Because I love all of my RBFers out there...this is for you. Feel free to post it on your blog (or link back to mine) if you like.

Thank you so much for all of your endless support through the ups and downs of this training season. You all rock and I am so thankful to call you my running buddies.

xoxo,
Barb

PS...If I forgot anyone, one million apologies...


The Week of the Marathon

Twas the week of Chicago, and all through blogland
The RBFers were restless, waiting for a race so grand,
They laid their singlets out as they started to prepare,
With positive race vibes, filling the air.

From all corners of the world, we’ll come and we’ll run,
For mile upon mile of pain--emotion and fun,
And when another stranger asks you how long is the race,
Withhold yourself from decking their face.
(Writers Note: OH COME ON, you know how annoying it is to be asked how long the marathon is…don’t deny it!!)

We’ve all logged the miles and man hours to progress,
And this Sunday we hope for 26.2 miles of success,
It’ll be mind over body as we push ourselves on,
And lets hope for NO SNOW, on that crisp October dawn!!!

The gun will go off, and we’ll be out in a flash
Running the first steps, of our 26.2 mile dash.
But in the beginning, please take it slow,
‘Cause when you’re an RBFer, there’s no bonking, ya know.

May your shoes create the happiest of feet,
As we run in the footsteps of all the elite,
And soak in the cheers as the spectators, they say,
“KEEP GOING!! YOU CAN DO IT!! YOU’RE ALL KENYANS TODAY!!”

Out on the course, you’re never alone,
For hours-minutes-seconds, RBFers call it their home,
In over a million, the spectators, they came
And Pinkowski, RD, will cheer us each on by name:

"Run, Travis! Now, Arcaner! Go Jods and Nic!
On, Yumke! On Frankie! Now give it a kick!
Now concentrate, Joggler, And JellyPepper, be swift!
And when the going gets tough, let the crowd give you a lift.

Be as fast as a Rabbit, or even a little Cuckoo!
And Ryan, go out and snatch that BQ!
Run Zeke, and Dice, and don't give up, Ugly Toes,
Watch out for chaffing in places nobody knows.

Our very own, Nicole, she’s with Saucony’s 26,
She’ll run straight through the wall, ripping through its bricks.
Now we can’t forget all our first-timers out there,
So Whitney and Mike (OOSG), run without a care.

Now Leah, don’t let nerves drive you berserk,
Just trust in Pfitz...I promise—He works!
You and Jason will fly through the miles
And maybe end up on the ‘06 DVD once in a while. ;)

Go Bob and Lisa, and Mike with his thought,
And run little Jayhawk, there’s a PR to be caught,
Don’t stop, Frank, and keep going, Garou,
When you start losing steam, simply grab for a Gu.

Watch Kristi and Josh, run all through the city,
May you be faster than Oprah, Will Ferrell, P. Diddy,
And E-Speed and Mike, we’re wishing you lots of extra luck,
So that both your IT Bands hold up and don’t suck!

Keep going Dave, as you run by design,
You’ll make it to the finish, all in due time,
And a round of applause for our charity runners in tow,
Taryn, Molly and Margie, you’re helping more than you know.”

A shout out to Mouse who is coming to cheer,
Look for her on the sidelines, perhaps drinking a beer (?)
She will be one of many, giving you a push,
And if you need it, she may give you a kick in the tush.

At home on PC's, others are tracking your pace,
hundreds of miles away, cheering you through the race,
And though you can't hear them, they all will agree,
When you're in RBF, you're in great company.

Through Boys Town, China Town, and River North, too,
Through Pilsen and Gold Coast, we’re all cheering for you,
Sit back and enjoy your great Chicago tour,
Except in the end, you’ll likely be sore.

We’re all out on the course and we’re in this together,
May all RBFers be light as a feather,
We know we can do it, and I’ll see you all at the end,
Be fast, be strong, my RBFers—My friends.

As we countdown the days I wish you rest and peace,
Let go of the nerves, and may your anxiety cease,
You’ve done all the training you’ve needed to do,
And you can—you will—make it through the 26.2.

So load up on pasta and drink Gatorade,
Preparing yourself for the 26+ mile parade,
Push yourself hard and leave it all on the course,
So you don’t look back later and feel remorse.

And remember that morning as you toe the start line,
To run your ass off and have a great time,
Think of your fellow RBFers and send them a wish,
Of an injury-free run with an exciting, strong finish.

So spring to your feet, and get ready—it’s time,
We can all do this marathon; it’s our turn to shine,
Get yourself psyched and plow through like a truck,
Happy Marathon To All, and to all…BEST OF LUCK!!

10.14.2006

It's coming...

It's all happening...and it's happening in a week! The Chicago Marathon is HERE!!!!!! It's so surreal...I'm excited and nervous and borderline neurotic with the whole thing. But mostly, I feel ready (or so I think I'm ready!!). BRING.IT.ON. Me vs. 26.2 grueling miles of emotion and frustration and jubilation. That bitch is going down...and I am going to take what's MINE for the taking, damnit.

Throughout this morning's run, I had the damn overture from the Land of the Gods, The Legend of the Marathon playing through my head in dramatic fanfare. It literally made me laugh at myself and how consumed I've become with this marathon. I can't stinkin' wait!!

At any rate...here are the splits from today's whimsical run (and I say whimsical because Taylor and I paced together and laughed the entire time and took lots of fun pictures...it really was a great run)

Mile 1.15: 12:04 (Barb...in shorts...freezing her buns off...body is completely numb...Oi!)
Mile 2: 12:45
Mile 3: 11:48
Mile 4: 12:34
Mile 5: 13:26 (my piriformis was driving me BONKERS, so more walking than usual in this area)
Mile 6: 10:35 ...Woohoo!! Speediest is the last!
last .15 Mile: 1.44 ...at this point I was going to walk it in as a cool down and about halfway through decided to run. C'est la vie!

Aside from the fact I am sooooo not consistent when I run, it was a fabulous "long run" on a rather chilly morning (mid-30's and windy) and a great way to wind down my training.

Here are a few photos for your enjoyment, campers. :)

The pretty inner path by St. Joe's hospital...

























Here I am, "slow motion running"...notice that everyone else is in pants, clearly smarter than yours truly.


























And now...of course, because I only have 2 photos up, the rest aren't loading. Curse You, BLOGGER!!! So...sorry for the extra work, but you're gunna have to click to see the rest...

Dodge and Sean, two TNT teammates who are part of the Saucony 26 for the Chicago Marathon. Fellow blogger Nicole is also one of the featured 26.

I absolutely love this photo with Marty and his dog Bosco. Right before the photo was snapped, Bosco decided to stick his tongue in my ear--needless to say, I was shocked. Bosco is an amazing canine who is training to be certified in endurance...the furry four-legged rockstar will compete in his first half marathon next month with Marty running by his side (they'll pace around 10/mi).

And here is me and Taylor after the run. She's got lots more stories to share with you from Kansas City...so keep an eye on her blog this week...

It's all happening. And it's happening so quickly.

T-MINUS ONE WEEK AND COUNTING!!!

10.11.2006

So what do ya think...?

#23331

Seems like a lucky number, doesn't it?

Helllllllll to the NO!!!

MAKE IT GO AWAY!!! ...it can come back say, 10/23. But not until then.















At least the almanac is a little more promising for 10/22.

10.08.2006

Superhuman Powers...

This morning, I tapped into my SUPERHUMAN POWERS. I didn't just beat my previous 5k PR....I shattered it...

...by.almost.5.minutes.

Seriously...who does that?

ME!!!!!!!!!!!!!!!!!!!!!!!!

And I couldn't be happier!!!

While I totally rocked today (by Barb standards, of course) it was still not enough to break the 30:00 barrier...but I am THRILLED with how it all came tumbling down. This back of pack chick is slowly making her way to the middle of the pack.

Here are the splits...
Mile 1: 9:45 ...clearly, too fast. Homie don't run that fast. EVER. Slooooooow yourself down, Barb! I can't remember the last time I ran a sub-10 mile (it was definitely in high school, though). So pardon me while I do my happy dance--care to join?

Mile 2: 10:26...Still trying to slow myself down a little bit...foot is beginning to get a little obnoxious, but nothing too painful. Finally...the one and only water stop!

Mile 3.1: 10:52...I'm running around wondering where the hell the stupid finish line is. A runner who had finished screams only 2 more blocks (a lie.) and I pick up the pace. When I finally see that the finish is around the bend, I just push myself to see if I could break 31:00...but I came up JUST shy.

Marathon Guide Pace Calculator: 10:01 (say wha?? I paced that for three miles in a row?!? Woohoo!)
Official chip time: 13:04!!!!!!!!!!!! 300/461 in my age group (seriously, 25-29 rocks...) which is great for me considering I'm typically in the last 20 folks in my group to cross the finish line...but no...today, I surpassed 161 people. BOO YAH.
My watch: 31:05.



I think tapping into my girlie side with the pink watch has it's benefits...and the fact the weather was perfect...and that my foot cooperated for the most part. ....and that chocolate donut I had for breakfast, while I wanted to throw it up around mile 2 and after the race, it surprisingly fueled me to go the distance.

But really...I attribute today's race to my superhuman powers.

Here's a pre-race shot with our friends Lance and Noelle (this was their first race...Noelle totally smoked it!!)...

And post-race with Mike :)

Happy running (and tapering!!!), everyone!

10.07.2006

Pretty in Pink.

Yep! I'm soooo pretty in pink!!

Today, I tapped into my girlie side (because let's face it...I'm not a girly girl AT ALL) and picked up a fabulous pink Timex watch to track my splits during the marathon. I know my Garmin 201 won't hold up in the loop and I'm really hoping to get some accurate splits for this race. It's this one...but with a magenta face and button. It's pretty sweet...like me! :)


So me and the oosg met up for lunch with Jason & Leah and then headed to Target for an afternoon of fun. Leah helped me pick it out

Today's Run...hahahahaaa...no. We were scheduled for 120 minutes. We ended up getting to training late because we had to bring our car in to the dealership for a check up and the first time slot was at 8. Training started at 8. So we got there by 8:30 and hit the ground running with the intent of running 90 minutes, with about 3-4 miles at marathon pace.

Again...hahahahaahahaa....no.

Mike and I agreed that we'd do today's run together. My foot was a little sore, but nothing like before...but poor Mike...his IT band was really bothering him. We probably ran a total of about 2 miles and walked 4-something. Cut it short and didn't stay out anywhere near the 90 minutes we agreed to.

Whoops.

But we recieved our TNT race singlet and all the last bits of important info at training today, so it was worth going. :)

But tomorrow morning is the Bucktown 5k race. Our best man, Lance, and his girlfriend Noelle are running it with us (it's their first race!). So they're over here and we're getting ready for a good ole fashion pasta party--yes, I know a 5k doesn't typically warrant a carb-loading feast, but this is all in good fun. So look for a full race report sometime tomorrow...let's see how close to 30 minutes I can get my time...and I can't wait to use my new watch for my split times!!

And a massively huge shout out to Taylor...she conquered the Kansas City Marathon this morning and did AWESOME!!! Look out for her race report sometime this week! CONGRATULATIONS, T-HIZZLE!!!

10.04.2006

A look ahead...planning the 2007 race calendar...gimmie some help!

So I’m already trying to plan the first half of my 2007 race calendar...and I gotta tell you...it’s making me all willy nilly. Especially because most of this coincides with March Madness—my second favorite time of year where I ride the couch for endless hours at a time, screaming at the television because some college show-off missed a “gimmie point.” Ahhh...how I love the NCAA tourney.

There are just too many races I want to run...and not enough funds or weekends to do them all in. Maybe all my corporate sponsors will come out of the woodwork after I take home the prize purse later this month? Psha...

Anyhoo...I’m only allowing myself to look at races up until June...that’s all. I don’t even want to start thinking about the back half of the year!

So here’s where I’m at so far...I’d truly love feedback if you’ve run any of these races in the past or have heard things about them one way or the other...because lets face it...I’m codependent on you RBFers. And since I’m a libra I am awful at making decisions.

Locked in:
TBD:
Shamrock Shuffle 8k. The race that can’t be missed. It kicks off the running season in Chicago. However I have NO CLUE when it is this year. Hrmm...

4.15.07: Brew to Brew Relay, 44m – 5 person relay from Kansas City, MO to Lawrence, KS. You run from Boulevard Brewery to Free State Brewery. Running for Beer. I mean really...does it get any better than that?! Others in tow: Mike, Jason & Leah, and Taylor. Annnd, we’ll be rooting for another fellow RBFer who might be taking the Brew to Brew on as his first ultra *coughdicecough*

6.8-9.07: The Great Midwest Relay, 190m – 12 person relay from Madison to Milwaukee to Chicago. It’ll be a nice ole fashion game of “how many runners can you fit into one tiny van?” We’ll have ourselves one smelly clown car...possibly with a keg in the back (I am SOOOO down with this suggestion, kids). Plus you get to run through the night, and let’s be frank...who WOULDN’T want that 3am run in the middle of the woods? ;) Have we finalized a team name yet people?

Races in Contention (some in part to peer pressure!! – these are the ones I’d love to hear from you kids on):
3.4.07: Sarasota Marathon/Half Marathon, Sarasota, FL; how hot is it in FL in March? Hrmm...? Bonus perk according to Leah...we’d all have a super rockin’ time training together through the winter...and we’d all have post-run breakfasts. ...assuming I could keep up with speedy 1 and speedy 2.

3.25.07: Georgia Marathon/Half Marathon, Atlanta, GA; Inaugural Race...are there any benefits to being a participant in an inaugural run? Anyhoo...this sucker is sponsored by ING...so it should be good.

4.28.07: Country Music Marathon/Half Marathon, Nashville, TN; We have friends and family in town...so that’d be free lodging and great company. Plus I :heart: Tennessee...I grew up there ya know. And it’s an elite racing event...they put on a pretty good job in Phoenix this past year, despite the course being mediocre. We could fly there on Southwest Airlines, too. Yay for cheap flights!

5.5.07: Indy-Mini Half...I don’t know much about the city, but a friend told me that running on the speedway is actually kinda sucky (hot and too long). I thought it would be kinda cool. Thoughts? Also...I've heard that people preach to you while you run...say wha?! The plus on this one is that we could drive there...only 3-4 hours away.

5.6.07: Vancouver Marathon/Half Marathon...it’s Canada. My motherland (yes, I was born up there...but in Ontario). And it’d be a fun place to be...at least it is in my mind. Plus I’d love to say I ran in another country. But if I wanted to run in another country why not go to Dublin (my dream marathon) or Paris or somewhere really flipping cool? Not that vancouver isn't...hmm. That’d be one long flight though.

And then there's the decision of whether or not to enter the NYC Marathon lottery. There's a committment before you can even determine if you'll be able to run it or not.

Of the above 5 listed, we’d likely only do one of them. MAYBE two, assuming one of them is a half. Then again, we’re not signing anything until after we’ve both survived the Chicago Marathon.

I cannot believe I am even considering a spring marathon right now. Throughout the entire summer I’ve been saying that I’m going to just stick to half marys for a while. Eh...I lied. Although much of this is going to depend on my foot, too. CARA has not yet put out the local calendar with all the fun, fabulous 5k and 8k races sprinkled around. So I imagine one or two of those suckers will get added to the list as well.

So, fellow campers, what is your two cents?