Now that's more like it.
Today's 8-miler was certainly better than the last. While not super-fabulous or impressively great...I felt wonderful (but tired) when I was done.
1:42:17 for 8 miles. That's a 12:47 pace. And significantly faster than my previous 8-miler time. Because my Garmin was cutting in and out again...I don't have accurate split times again (argh). So.Stinkin.Frustrating.
Some runs are just better than others. And today's eight was great. I had shin splints the first 2-3 miles, but luckily it subsided fairly quickly. I started out with Lesley's 5:1 group, but it just felt slow today. So I broke away from the group and just pushed forward. I sorta nixed the whole even interval thing (not sure if that's a good thing or not?). But I ran when I felt good and walked 30-ish yards whenever I needed a break. Toward the final two miles I ended up with a handful of walking breaks partly because my piriformis was getting sore and tight and I was in the direct sunlight and boy did it get toasty. But I did my best to just get lost in the music and just keep on running.
But I ran into Jurgita along the running path which was a wonderful surprise (I haven't seen her in ages). I nearly caused a collision though...and some guy tried to lecture me about running path manners. But she was looking great and running strong. She will definitely kick some ass in the marathon.
Based on today's run...I'm hoping to complete the Chicago Distance Classic in 2:45 (a 12:35/mi). In a perfect world, I'll be faster...but I don't want to kill myself in the process. I know a 2:45 is "slow" for most....but it's a great, realistic goal for me. Now only if the weather will comply. :) If it's nasty and humid, then fuggadaboutit. I'll be lucky just to finish.
In other running news....Mike and I signed up for the Nike Run Hit Remix...should be a good time. It's the Thursday after our Half Marathon, too. It's expected to sell out really fast, so hop to it, campers!
And tomorrow morning, we'll be up with the sun to help work the Fleet Feet water station along the running path. Maybe we'll see some of you out there!
Happy Running!
1:42:17 for 8 miles. That's a 12:47 pace. And significantly faster than my previous 8-miler time. Because my Garmin was cutting in and out again...I don't have accurate split times again (argh). So.Stinkin.Frustrating.
Some runs are just better than others. And today's eight was great. I had shin splints the first 2-3 miles, but luckily it subsided fairly quickly. I started out with Lesley's 5:1 group, but it just felt slow today. So I broke away from the group and just pushed forward. I sorta nixed the whole even interval thing (not sure if that's a good thing or not?). But I ran when I felt good and walked 30-ish yards whenever I needed a break. Toward the final two miles I ended up with a handful of walking breaks partly because my piriformis was getting sore and tight and I was in the direct sunlight and boy did it get toasty. But I did my best to just get lost in the music and just keep on running.
But I ran into Jurgita along the running path which was a wonderful surprise (I haven't seen her in ages). I nearly caused a collision though...and some guy tried to lecture me about running path manners. But she was looking great and running strong. She will definitely kick some ass in the marathon.
Based on today's run...I'm hoping to complete the Chicago Distance Classic in 2:45 (a 12:35/mi). In a perfect world, I'll be faster...but I don't want to kill myself in the process. I know a 2:45 is "slow" for most....but it's a great, realistic goal for me. Now only if the weather will comply. :) If it's nasty and humid, then fuggadaboutit. I'll be lucky just to finish.
In other running news....Mike and I signed up for the Nike Run Hit Remix...should be a good time. It's the Thursday after our Half Marathon, too. It's expected to sell out really fast, so hop to it, campers!
And tomorrow morning, we'll be up with the sun to help work the Fleet Feet water station along the running path. Maybe we'll see some of you out there!
Happy Running!
posted by Iron Jayhawk at 3:53 PM
9 Camper Comments:
Good job on your run today. It's good to realistic on your half-marathon, but try to push yourself to do better.
Great job on the 8-miler. What you perceive a "slow for most" doesn't matter. You need to set your own goals.
I've been frustrated with my Polar distance monitor. Now I see your Garmin is cutting out giving you the same problems. I've concluded that there is no totally reliable distance monitor.
I saw that Nike race. I heard it's fun. I'm going to ponder doing that one. Believe it's on a Thurs.
Your running time looks pretty good to me. Knowing to pace yourself so as to not get injured is a great thing. It sure beats the alternative.
Also, it's great that you're working a water station and giving back to the sport.
Stay tuned...
Great job on the run.
Barbarino way to go on the 8 Miles girl. Nice job, run at your pace, long slow miles are nothing but good for you and the soul.
Nothing wrong with being realistic! Good for you!
Way to go on your 8 miles! Now, the 5:1, is that run 5 minutes, walk a minute? Sounds like a good plan if that is what it is!
I'm glad your run went well. And 2:45 doesn't sound slow to me! I finished my half marathon in 2:42:32, so my pace was right about where you are wanting to be. There's nothing wrong with being at the back of the pack. We get to take in more scenery that way!
Congrats on the 8-miler! You're well on your way to some impressive runs.
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